Wellness 141 Wardour - That Day Wellbeing

Wellbeing at 141 Wardour

141 Wardour is designed for wellness and community. Enjoy an on-site gym, showers, and secure cycle storage for an active lifestyle.

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Your wellbeing is our priority.

As a customer at 141 Wardour, you have access to an exclusive programme of wellbeing and fitness classes delivered by That Day — our trusted workplace wellbeing partner.

Located in Studio 141 on the Lower Ground Floor, our Wellness Studio is designed to help you move more, feel energised and reset throughout your day. It’s a dedicated space to get ready for the day ahead or take a break from your desk with a class that boosts both body and mind.

You can join a variety of classes, including yoga, Pilates, and HIIT, all free to attend for building customers. Use the link below to view the current schedule and book your place.

If you’re interested in personal training, That Day’s team of qualified coaches can train you in the studio around the class timetable. To arrange a one-to-one session or small group training, complete the enquiry form at the bottom of the page and the team will be in touch.

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Fitness Classes Timetable

Browse the next few weeks of classes and get booking!

If the schedule below is not loading, use this LINK to book

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HOW CAN WE HELP?

PERSONAL TRAINERS

Choose from That Day's team of Personal Trainers and Wellness Experts to help you achieve your goals and improve your wellbeing - all from the convenience of your workplace.

HOW TO GET STARTED:

1- Review the coaches profiles below

2 - Fill out the enquiry form at the bottom of the page

3 - You will be contacted directly to arrange a time to discuss your training or your first session

Fitness Coaches

Conor

Boxing, Strength and Fitness

Find out more about Connor...

With a lifelong background in competitive athletics, football, and boxing, Conor has encountered and overcome numerous physical and mental challenges. These experiences have deepened his understanding of the vital role self-care, nutrition, and recovery play in overall well-being.

Conor understands how significant the small yet impactful adjustments—such as improving sleep hygiene and breathing techniques—can lead to significant positive changes.

Combining his passion and skills in health and fitness, specialising in strength and conditioning, boxing and functional training, with over a decade of experience working with individuals of all ages and abilities, he successfully guides clients toward achieving both physical and mental transformation through his coaching.

ABA LEVEL 1 BOXING COACH | L4 STRENGTH & CONDITIONING | ELITE HATTON BOXING ACADEMY CERTIFIED

Rebecca

Strength & Fitness

Find out more about Rebecca...

Rebecca is a Sport & Exercise Science graduate from Loughborough University with over four years of experience coaching group fitness and personal training. With a background in Olympic weightlifting, CrossFit and hyrox, she’s passionate about helping people move better, get stronger, and build confidence. Rebecca brings high energy and expert guidance to every session!

STRENGTH & CONDITIONING | MOBILITY TRAINING | OLYMPIC WEIGHTLIFTING | STRENGTH TRAINING FOR BEGINNERS

Julie

Strength & Fitness

Find out more about Julie...

Julie is passionate about helping clients build strength, confidence, and overall wellbeing, both physically and mentally. A big fan of weightlifting, she prioritises progressive strength training through 1-2-1 coaching and group classes, ensuring a balance of strength and fitness to help clients moveRebecca is a Sport & Exercise Science graduate from Loughborough University with over four years of experience coaching group fitness and personal training. With a background in Olympic weightlifting, CrossFit and hyrox, she’s passionate about helping people move better, get stronger, and build confidence. Rebecca brings high energy and expert guidance to every session!well and feel energised.

Beyond physical training, Julie helps transform the way clients think and feel about their health, understanding why it's so important and encouraging them to make it as much of a priority as other ‘routine’ tasks in life. Julie also offers nutritional guidance, encouraging balanced, non-restrictive food choices for long-term success.

Working with individuals of all fitness levels, Julie tailors training programs to each client’s goals and needs. She believes the journey should be fun, fulfilling, and educational, ensuring clients understand and engage with their programs as they progress.

LEVEL 3 PERSONAL TRAINING | L4 STRENGTH & CONDITIONING | WEIGHTLIFTING | PRE/POST NATAL

Yoga & Pilates Coaches

Elina

Yoga

Find out more about Elina...

Elina is a dedicated Yoga and Mindfulness Teacher with a deep-rooted connection to the practice. Growing up in a household where yoga was studied by her parents, she was exposed to its principles early on. However, it was only after several years in academia and a decade working internationally for a multinational financial technology company that she transitioned to teaching yoga full-time.

Her teaching style emphasizes the biomechanics of the body, working at the intersection of mobility and strength, while incorporating breath awareness and elements of yoga philosophy. As a lifelong athlete, she has experienced significant injuries, which have provided firsthand lessons in ego, patience, rehabilitation, and a holistic approach to healing. These experiences have shaped her understanding of movement and recovery, reinforcing her belief that yoga is for everybody and every body, supporting individuals in their unique journeys.

Elina encourages her clients to ask questions, explore the present moment with curiosity, and embrace both inquiry and surrender to discover what unfolds. She welcomes all to join her classes or 1-2-1 sessions to experience the transformative power of yoga.

200 HOURS YOGA TRAINING | YOGA FOR ATHLETES | PILATES L3 MAT | MINDFULNESS | MEDITATION

Personal Training Enquiry Form