Therapy and coaching at 110 Cannon Street.

Paraic is passionate about supporting people to maximise their existing potential and live their purpose.
As a qualified and accredited Coach from the World Association of Coaching with Neuroscience I work with individuals on how their brain supports change and transformation that sticks. Paraic is also a qualified Pranic energy healer - Pranic healing is a therapy used to accelerate the body’s natural ability to heal from physical and psychological conditions.

In a confidential space of non-judgement, I partner with clients to find more balance in their lives to manage the pace of change, improve physical and emotional wellbeing, overcome fears and anxieties, improve self-confidence and foster better relationships with themselves and others.

Paraic is also a certified Emotional Intelligence coach, so is available to provide specialised coaching sessions tailored to help you understand and harness the power of Emotional Intelligence (EI).

If you would like to book an Emotional Intelligence access, contact us here.

Develop and apply a personalised blend of sleep strategies so that you go from exhausted to energised in the most effective way.

Dr Jill is an experienced consultant clinical psychologist who has a passion for helping people sleep better. She firmly believes that ever person has a unique need when it comes to sleep, and she focusses on working out the contributing factors leading to a sleep problem before suggesting solutions.

Reeha is an accredited neuro divergent coach with over 20 years of leadership experience and 10 years of coaching experience helping individuals to be their best selves in the workplace and better understanding how to thrive using their neuro divergence as a superpower.

Reeha helps individuals who have recently been diagnosed as well as those managing and maintaining neuro divergence.

Reeha holds safe spaces and uses tools and frameworks that create deep transformation in individuals and teams. Reeha is also Strengthscope accredited so can individuals identify their strengths and how to harness their strengths.

Reeha also has lived experience as a neurodivergent leader and with a neurodivergent family.

Reeha’s coaching covers:

• Understanding your neurodivergence
• Finding practical solutions to manage daily life and work
• Seeing your neuro divergence as a super power Reeha coaches individuals at Global Brands including Dentsu Global, Quadrature Global, Crispin, Tate, MMI, Assembly Global and Tik Tok.

Leveraging 20 years of international career experience (having lived in 5 countries) and having held roles such as CEO, CFO, Group Treasurer, Regional Treasurer, Director, Transformation Change Manager, and Finance Manager - I am now dedicated to assisting others in managing their career and leadership growth. This diverse career journey has imparted a wealth of knowledge. From the wide array of leadership challenges encountered at various levels of leadership, to understanding how cultural differences can influence work relationships and effective leadership, as well as navigating career transitions and the courage to step outside one's comfort zone – all valuable lessons.

I am an academically trained executive coach accredited by the ICF (International Coach Federation).

I am deeply committed to nurturing personal growth and excellence in leadership. My mission is to empower you to reach your fullest potential. Through personalised coaching, I focus on cultivating your personal development and growth. By enhancing your self-awareness and reflective abilities, I strive to enhance your leadership agility in both self-leadership and guiding others. This transformative journey ultimately paves the way for accelerated career progression.

Rachelle is a creative business growth professional with 14 years of experience in Digital Advertising, Tech and Marketing. Rachelle has worked at early-stage start-ups, within high-growth tech, and at the Top 3 advertising companies in the world. Underwhelming management and leadership experiences led her to explore how to take control of her life and career success, and she pursued learning and development opportunities outside of work.

It was through coaching that her purpose was actualised - to work with others to motivate, empower and inspire them to thrive within the workplace, unlock sustainable success and prioritise their wellbeing. In the Creative Industries this can feel unachievable and so far from your lived reality - but there is a way. As a Burnout Survivor and ex-high-functioning over-worker, Rachelle gets it and knows how to take you from stuck to unstoppable.

Rachelle became an ICF-trained Professional Coach and established her coaching business in 2018. Specialising in setting people free from their limiting beliefs to excel in the leadership of their lives, career, business, and personal growth. Centred by a holistic approach to sustainable growth in a way that works for each individual. Everything you need is within you, partner with Rachelle to learn and develop how to create a life in which you thrive!

Ryna is a qualified ICF Coach and Corporate Trainer that has worked across 25+ countries delivering coaching and training sessions with a key focus on Personal Effectiveness. With over 12 years of industry experieance within the Education, Publishing and Corporate sector, Ryna specialises in bringing the best out of people, and giving them the confidence to excel in their professional and personal lives.

Ryna uses a variety of coaching techniques including powerful questioning, visualisation, breathing exercises, practical communication tools with real-time feedback and reframing to support and develop each coachee's needs. By developing a strong rapport with each coachee, Ryna is able to create an open, safe and supportive environment ensuring the coachee is at the centre of each coaching session.

Nutrition is a fundamental pillar of our health and performance, but it is often misunderstood. Furthermore, what works for one person, might not be right or enjoyable for the next. To get results, we don’t have to avoid foods, diet or overhaul our whole way of eating.

Performance, Nutrition and Health Coach, Vanessa Sturman is available for bespoke 1-to-1 nutrition coaching, and the process always begins with a 'Power Hour' session.

This session is all about making simple, impactful changes to your eating habits. This includes:

• Pre-analysis of your food - you send Vanessa images of your food and fill out a questionnaire in advance so she can start planning (this is not about judging your food or cutting anything out, but about finding bespoke changes that have a big impact for YOU)
• Clarity on some of your biggest barriers - and how to overcome them - to get the health, performance and weight management you want and need
• A bespoke action plan that’s truly sustainable and works within your life, for lasting results
• Vanessa’s years of experience, expertise and ability to get people excellent results

The Power Hour session costs 2 credits and needs to be booked at least one week in advance. Once you have booked, you will receive an email with additional information to help you prepare to get the most out of your Power Hour session with Vanessa.

Regularly featured on Sky News and BBC Radio, Vanessa empowers individuals to achieve peak performance through healthy, delicious, sustainable nutrition tailored for even the busiest lifestyles. She is totally bespoke in her approach, and her clients get results such as increased energy, better gut health, weight management without ever dieting again, reduced body pain and recovery time, reduced cravings and better focus – even after just one session.