Wellness at Nineteen Wells Street

A great coach!

Nutrition is a fundamental pillar of our health and performance, but it is often misunderstood. Furthermore, what works for one person, might not be right or enjoyable for the next. To get results, we don’t have to avoid foods, diet or overhaul our whole way of eating.

Performance, Nutrition and Health Coach, Vanessa Sturman is available for bespoke 1-to-1 nutrition coaching, and the process always begins with a 'Power Hour' session.

This session is all about making simple, impactful changes to your eating habits. This includes:

• Pre-analysis of your food - you send Vanessa images of your food and fill out a questionnaire in advance so she can start planning (this is not about judging your food or cutting anything out, but about finding bespoke changes that have a big impact for YOU)
• Clarity on some of your biggest barriers - and how to overcome them - to get the health, performance and weight management you want and need
• A bespoke action plan that’s truly sustainable and works within your life, for lasting results
• Vanessa’s years of experience, expertise and ability to get people excellent results
  
  The Power Hour session costs 2 credits and needs to be booked at least one week in advance. Once you have booked, you will receive an email with additional information to help you prepare to get the most out of your Power Hour session with Vanessa.

30 Minute Check-Ins are available for those who have previously completed the 'Power Hour' Session.

Regularly featured on Sky News and BBC Radio, Vanessa empowers individuals to achieve peak performance through healthy, delicious, sustainable nutrition tailored for even the busiest lifestyles. She is totally bespoke in her approach, and her clients get results such as increased energy, better gut health, weight management without ever dieting again, reduced body pain and recovery time, reduced cravings and better focus – even after just one session.

Power Hour - 60 minute session - 2 credits.
If you have already attended a Power Hour session, you can book additional 30-minute sessions (1 credit) Book Here.

Everyone deserves the right to understand their brain, which is why this service has been designed as a holistic approach to embracing Neurodiversity and to help democratise access to necessary and appropriate support.

Nikita has 32 years of Neurodiverse lived experience, five years of consulting in Disability and Neurodiversity Inclusion, alongside five years of facilitation, eight years of group coaching and two years of Neurodiversity coaching.

Nikita’s coaching service draws from that experience and enables her to effectually support you building healthy and sustainable management strategies to navigate disabling and systemic barriers, combining ways to help you:

• - Understand your Neurodiversity
  - Sound-board Neurodiverse Experiences
  - Explore Available Support
  - Build Self-Advocacy Skills

45 minute session - 1 credit.

Please Note: Nikita is currently on maternity leave

Reeha is an accredited neuro divergent coach with over 20 years of leadership experience and 10 years of coaching experience helping individuals to be their best selves in the workplace and better understanding how to thrive using their neuro divergence as a superpower. Reeha helps individuals who have recently been diagnosed as well as those managing and maintaining neuro divergence.

Reeha holds safe spaces and uses tools and frameworks that create deep transformation in individuals and teams. Reeha is also Strengthscope accredited so can individuals identify their strengths and how to harness their strengths.

Reeha also has lived experience as a neurodivergent leader and with a neurodivergent family.

Reeha’s coaching covers:
- Understanding your neurodivergence
- Finding practical solutions to manage daily life and work
- Seeing your neuro divergence as a super power Reeha coaches individuals at Global Brands including Dentsu Global, Quadrature Global, Crispin, Tate, MMI, Assembly Global and Tik Tok.

Session cost: 1 hour and cost 2 credits

I work with high-performing individuals who have found career success has begun to take a toll on their mental and physical wellbeing.

The people I support are capable, driven, and used to pushing through – but over time, sustained pressure and responsibility have left
them feeling overwhelmed, burnt out, or disconnected from themselves.

With over 17 years’ experience in health and performance coaching, my work is primarily coaching-led, focusing on helping clients improve clarity, energy, resilience and day-to-day performance in demanding roles. Together, we look at what’s happening right now – how stress is showing up, where energy is being drained, and what needs to change in order to feel better and function well.  This often includes working with routines, boundaries, recovery, decision-making and how clients respond to pressure.

I take a blended approach that allows us to work both practically and in depth. Alongside coaching, I am a qualified Psychotherapeutic Counsellor with a Level 6 Diploma in Psychotherapeutic Counselling. Which means we can also explore the underlying emotional patterns, nervous system responses and long-standing habits that contribute to stress, burnout and overworking.

Sessions offer a calm, focused space to step back and gain perspective. We work towards developing healthier ways of relating to work, expectations and yourself, supporting both performance and long-term wellbeing.

60 minute session - 2 credits

Do you feel capable on the outside but quietly doubt yourself on the inside?

Do you think you should be able to handle it, yet still find yourself overthinking, second-guessing, or edging towards burnout?

Are you doing everything for everyone else while your own direction feels blurred?

Are you craving forward motion, but therapy and insight have only taken you so far?

I work with high-achieving professionals who look steady but feel stretched.

As an ICF-accredited mindset and performance coach, I help you move from fog to flow. From self-doubt to sustainable confidence. From reacting to choosing.

Before coaching, I built a career in tech and media, working in high-growth startups alongside brands like Nestlé, Jaguar Land Rover, and Formula 1. On paper I was successful. In reality, I was stuck and burned out.

Therapy helped me understand myself and recognise the patterns. Coaching helped me change them. It helped me make clearer decisions, take aligned action, rebuild self trust, and create confidence that actually holds under pressure.

Together, we build calm, grounded confidence so you can think clearly under pressure, make decisions without spiralling, and have difficult conversations without avoiding them.

You don’t need to reinvent everything. You need the confidence to decide, the courage to act, and the self-trust to follow through.

30 minute session - 1 credits

I’m a qualified executive coach with a commercial background, specialising in leadership, career, and strengths coaching. Grounded in a belief that everyone has the potential to be quite unusually brilliant – my role is to help them unlock that potential and navigate the journey with clarity and confidence.

I work with leaders and aspiring leaders to better understand how they’re coming across and what’s shaping their impact, then partner with them to build self-awareness, grow their presence, and take meaningful ownership of their career direction. My coaching often focuses on two key areas: ‘work on self’ – building leadership capability, unlocking and building on natural strengths, and developing a resilient, forward-looking mindset; and ‘the work itself’ – tackling real-time challenges like effective delegation, influencing senior stakeholders, and having tricky conversations.

Clients describe me as empathetic, pragmatic and commercially grounded, with a style that’s engaging, challenging, and constructive. I bring humour, warmth, and honest insight to each session, creating a space for courageous conversations – the kind that unlocks progress.

60 minute session - 2 credits

If you would like to book a Strengths Assesment & Coaching DeBrief. Contact us here.

Paraic is passionate about supporting people to maximise their existing potential and live their purpose.
As a qualified and accredited Coach from the World Association of Coaching with Neuroscience I work with individuals on how their brain supports change and transformation that sticks. Paraic is also a qualified Pranic energy healer - Pranic healing is a therapy used to accelerate the body’s natural ability to heal from physical and psychological conditions.

In a confidential space of non-judgement, I partner with clients to find more balance in their lives to manage the pace of change, improve physical and emotional wellbeing, overcome fears and anxieties, improve self-confidence and foster better relationships with themselves and others.

30 minute session - 1 credit.

Paraic is also a certified Emotional Intelligence coach, so is available to provide specialised coaching sessions tailored to help you understand and harness the power of Emotional Intelligence (EI).

If you would like to book an Emotional Intelligence access, contact us here.

Ryna is a qualified ICF Coach and Corporate Trainer that has worked across 25+ countries delivering coaching and training sessions with a key focus on Personal Effectiveness. With over 12 years of industry experieance within the Education, Publishing and Corporate sector, Ryna specialises in bringing the best out of people, and giving them the confidence to excel in their professional and personal lives.

Ryna uses a variety of coaching techniques including powerful questioning, visualisation, breathing exercises, practical communication tools with real-time feedback and reframing to support and develop each coachee's needs. By developing a strong rapport with each coachee, Ryna is able to create an open, safe and supportive environment ensuring the coachee is at the centre of each coaching session.

30 minute session - 1 credit.

Rachelle is a creative business growth professional with 14 years of experience in Digital Advertising, Tech and Marketing. Rachelle has worked at early-stage start-ups, within high-growth tech, and at the Top 3 advertising companies in the world. Underwhelming management and leadership experiences led her to explore how to take control of her life and career success, and she pursued learning and development opportunities outside of work.

It was through coaching that her purpose was actualised - to work with others to motivate, empower and inspire them to thrive within the workplace, unlock sustainable success and prioritise their wellbeing. In the Creative Industries this can feel unachievable and so far from your lived reality - but there is a way. As a Burnout Survivor and ex-high-functioning over-worker, Rachelle gets it and knows how to take you from stuck to unstoppable.

Rachelle became an ICF-trained Professional Coach and established her coaching business in 2018. Specialising in setting people free from their limiting beliefs to excel in the leadership of their lives, career, business, and personal growth. Centred by a holistic approach to sustainable growth in a way that works for each individual. Everything you need is within you, partner with Rachelle to learn and develop how to create a life in which you thrive!

30 minute session - 1 credit.

Leveraging 20 years of international career experience (having lived in 5 countries) and having held roles such as CEO, CFO, Group Treasurer, Regional Treasurer, Director, Transformation Change Manager, and Finance Manager - I am now dedicated to assisting others in managing their career and leadership growth. This diverse career journey has imparted a wealth of knowledge. From the wide array of leadership challenges encountered at various levels of leadership, to understanding how cultural differences can influence work relationships and effective leadership, as well as navigating career transitions and the courage to step outside one's comfort zone – all valuable lessons.

I am an academically trained executive coach accredited by the ICF (International Coach Federation).

I am deeply committed to nurturing personal growth and excellence in leadership. My mission is to empower you to reach your fullest potential. Through personalised coaching, I focus on cultivating your personal development and growth. By enhancing your self-awareness and reflective abilities, I strive to enhance your leadership agility in both self-leadership and guiding others. This transformative journey ultimately paves the way for accelerated career progression.

60 minute session - 2 credits.

I am Linda Seaman an Integrative Therapist; I draw from a wide range of different therapeutic approaches according to your unique needs as a client. I believe the therapeutic relationship can offer you the opportunity to explore your situation, make connections, and therefore consider making changes. I work in an empathic manner, providing a safe space for you to speak freely in confidence and without judgment.

Prior to my work as a therapist, I have worked in education for over twenty years and have vast experience of working with young people and adolescents. I also have experience of working with adults with various neurodevelopmental differences. I believe that good communication is fundamental when working with a client and sometimes a creative route can help to open closed doors.

I am a registered member of the BACP and therefore work in accordance with the BACP ethical framework. I am committed to fulfilling BACP requirements for continuing professional development and regularly undertake supervision and training.

50 minute session - 1 credit.

Do you feel overwhelmed by your thoughts? Are there circumstances or experiences that have impacted on your wellbeing? Struggling with your feelings, what they are and how to work through them? I may be able to help you.

My therapeutic approach is humanistic and is led by you; my aim is to develop and provide a safe space for you with which to explore your feelings with the hope for a better understanding of your own self and process.

I find the person-centred (sometimes called humanistic) approach fits in with my own philosophy because it has at its very core, an unshakable belief that all people are good. Person centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions.]

50 minute session - 1 credit.

I’m an experienced therapist and coach used to working with people from all walks of life. Down to earth, warm and compassionate, my ability to quickly form a trusting and confidential relationship is at the heart of how I work.

My role is to be alongside you when it feels too hard to deal with life’s challenges alone. My combined therapy and coaching training means that I am experienced in working on specific goals and bringing a solutions-focused approach so we can together identify the steps you can take to lead a more fulfilling life.

Alongside my coaching and therapy practice, I work with a wide range of organisations on leadership development so I have an understanding of the pressures of the working environment and how this impacts our wellbeing.

50 minute session - 1 credit.

I work sensitively and collaboratively to help you to reconnect with your emotions, relationships, body and intuition and manage the challenges that life throws at us.  

As a therapist I offer a safe, open-minded, non-judgemental space to explore what is going on for you, and to move towards understanding and healing. Being integrative means that my practice is influenced by a variety of widely recognised approaches, shaped to the uniqueness of each client. I am guided by how the client experiences the world and relates socio-culturally and to myself as a therapist.

I trained at the Minster Centre in London and gained a Diploma and an Advanced Diploma in Integrative Psychotherapy. I volunteered as a befriender for the Samaritans for six years and draw on clinical experience as a therapist with Mind. From experience as a strategic director at a highly ranked creative agency I understand how the challenges of working in competitive fields can trigger anxiety, addictive behaviour and overwhelm.

50 minute session - 1 credit.

For many years I have worked in the City of London in a corporate and high-pressured environment, I have an understanding of how the challenges of working in the city or just managing everyday modern life like the pressures of social media and a polarised and at times toxic culture can sometimes trigger addictive behaviours, anxiety or depression.

My experience of seeing people get better when they learn to see themselves and their world differently gives me great joy and satisfaction, I see how shifts happens in the lives of my clients. This is a gradual process which I give full attention and dedication by providing a warm, non-judgmental, and supportive environment where work can then begin by looking in depth at the needs of my client’s life difficulties and take the necessary steps towards the healing of emotional, mental, and existential disease.

50 minute session - 1 credit.

I am passionate about supporting individuals with their psychological health and wellbeing.

As an MBACP Integrative Counsellor & Therapist, I offer a bespoke service and engage with individuals in a client-led way whether they are undergoing life-changing events, have experienced trauma, encounter challenges with anxiety, or wish to explore their thoughts and feelings.

I provide a safe and confidential space for self-discovery and growth so that clients can reconnect with themselves, family members and society.

50 minute session - 1 credit.

I am a BACP registered Therapist with a BA(Hons) Counselling Psychology degree and I have 12 years and 5000+ hours of clinical experience.

Many of us are fiercely independent and also overworked, exhausted, resentful and isolated. But you don’t have to wait until you’re at your breaking point before you ask for help or support.

The thought of sharing our personal feelings & experiences with a stranger is scary. But -with the right therapist- it can be the most rewarding thing you ever do. It creates room for growth, room for you to release built up emotion and more. Therapy works when you feel safe, supported and are given the tools to create a life you want to live. As a therapist, I create a safe space for you to express yourself. Simply, listening without judgment helps individuals feel heard & seen.

50 minute session - 1 credit.

Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable, to explore hidden truths, emotional pain and daily struggles.

Types of therapy Sarah offers - Integrative, Humanistic, Psychodynamic, Behavioural, CBT, Brief therapy, Family therapy, Solution focussed therapy, NLP, Cognitive, Person Centred, Transpersonal.

Languages spoken - English, Persian, Dari Farsi, Urdu, Spanish.

50 minute session - 1 credit.

Pete is an integrative counsellor whose approach builds a non-judgemental therapeutic relationship based on thrust, authenticity and empathy which puts you at the centre as the expert on your internal world. By sharing your feelings, experiences and exploring relationships both past and present, you can understand how they impact your life, and work toward finding your own solutions to move forward.

He also has a background in music performance and education and has helped people with performance-related anxiety, confidence and communication skills. He has done further professional development in creative interventions in counselling, the impact of the LGBTQ+ experience on mental health, the role of gender in mental health and supporting men’s mental health.

50 minute session - 1 credit.

I’m Paul. It’s good to meet you. When you decide to start therapy with me, we’ll spend the first session exploring what’s brought you to look for therapy right now and what we can do together about this issue. I have a warm, approachable and compassionate style.

I’ll ask some questions about your life right now and some about what it has been like in the past. From there we’ll explore the issues you’re currently experiencing and I will often try to integrate some helpful tools or tips that can help make life feel a little bit easier.

Over the following sessions we’ll build on this work and aim to increase your understanding of your issues and also build your ability to manage in difficult and overwhelming situations.

50 minute session - 1 credit.

I'm an MBACP Registered Person-Centred Therapist with an MA in Clinical Counselling, and a professional background in STEM and Financial Services. I work with clients using the ‘person-centred’ approach. This means that the work we do together will be tailored very specifically to your needs as an individual, balancing cognitive and emotional exploration in order to address the challenges you are facing.

We will collaborate to identify the areas of your life that are affecting your wellbeing and explore and reflect on these challenges together. The aim is to work towards increased self-awareness and self-acceptance, which in turn helps develop confidence and trust in oneself so that future challenges are easier to manage.

50 minute session - 1 credit.

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Fabian specialises in joint mobility and massage, with extensive experience treating athletes that demand strong and flexible joints. Fabian works with clients across a wide range of disciplines, including CrossFit, yoga and professional Rugby League. With a mantra of “movement is medicine, bodywork is maintenance,” his goal is to teach people to take care of their own bodies long term.

Fabian is qualified in Dry Needling as well as myofascial cupping, Rock Tape & Rock Blades (IASTM), which provide useful adjuncts to manual therapy. He is also a certified RYT200hr Yoga Teacher, a Level 1 CrossFit Coach, a Ready State Mobility Coach, and is currently studying towards a nutrition certification.

Julie is passionate about helping clients build strength, confidence, and overall wellbeing, both physically and mentally. A big fan of weightlifting, she prioritises progressive strength training through 1-2-1 coaching and group classes, ensuring a balance of strength and fitness to help clients moveRebecca is a Sport & Exercise Science graduate from Loughborough University with over four years of experience coaching group fitness and personal training. With a background in Olympic weightlifting, CrossFit and hyrox, she’s passionate about helping people move better, get stronger, and build confidence. Rebecca brings high energy and expert guidance to every session!well and feel energised.

Beyond physical training, Julie helps transform the way clients think and feel about their health, understanding why it's so important and encouraging them to make it as much of a priority as other ‘routine’ tasks in life. Julie also offers nutritional guidance, encouraging balanced, non-restrictive food choices for long-term success.

Working with individuals of all fitness levels, Julie tailors training programs to each client’s goals and needs. She believes the journey should be fun, fulfilling, and educational, ensuring clients understand and engage with their programs as they progress.

Develop and apply a personalised blend of sleep strategies so that you go from exhausted to energised in the most effective way.

Dr Jill is an experienced consultant clinical psychologist who has a passion for helping people sleep better. She firmly believes that ever person has a unique need when it comes to sleep, and she focusses on working out the contributing factors leading to a sleep problem before suggesting solutions.

60 minute session - 2 credits.

Yasemin is an experienced instructor with 12 years as a Balanced Body Pilates teacher, NPI certified Posture Corrector and PT who focuses on strength, balance, flexibility and good posture.She has also given several workshops on the importance of a good posture on physical and mental health. She helps people with back, neck, knee, should problems; as well as guiding them in their journey to lose or gain weight, become more flexible and correct their posture.She is also great fun to work with and very friendly!

Experience a personalised approach to yoga with Isabella, a dedicated Vinyasa, Power, and Restorative yoga teacher with over a decade of practice. Having trained under Vidya Heisel at Frog Lotus Yoga International, Bella blends classic yogic principles with creative sequencing, for an empowering and rejuvenating practice.Her bespoke 1:1 or small group sessions are designed to support physical and mental well-being, offering a tailored experience to suit your unique needs, whether you're seeking strength, flexibility, stress relief, or a moment of stillness. Rooted in movement, breath, and mindfulness, Isabella provides a safe space to reconnect with yourself, wherever you are in your practice.

Stevie has worked in the Boxing and Fitness industry for 25 years. He loves teaching the art of boxing and helping people on their journey from throwing their first jab to competing in the ring. He has coached hundreds of clients from competing fighters to absolute beginners with no ambitions of fighting.Steven combines his boxing coaching with fitness and resistance training to help build a strong and powerful body. He is skilled at designing sessions that are perfect for your current skillset and fitness level. So whether it is boxing, strength and conditioning, or a combination of the two, get in touch with Stevie to begin your fitness journey, or to take it to the next level!

Ciaran has a background in elite sport and has represented Ireland in rugby league, giving him a deep understanding of performance, discipline, and training at a high level.He’s also spent time in the corporate world, so he knows first-hand how challenging it can be to prioritise fitness alongside a busy career. That said, he’s a big believer in the positive impact regular training can have, not just physically, but on mindset, energy levels, relationships, and overall performance in and out of the office.Ciaran has competed in strength competitions, Hyrox, CrossFit, and triathlons. Whether someone is aiming for a personal best or wants to improve their general health and wellbeing from fat loss to muscle gain, Ciaran is passionate about helping them reach their goals.Outside of training, he’s mildly obsessed with food, dogs, and travelling!

Sophie is an enthusiastic and passionate coach with over seven years of experience. She brings a wealth of knowledge and dedication to her work, pouring her heart and soul into everything that she does. She is deeply committed to her clients, prioritising their well-being and striving to make a positive impact in their lives.Sophie is currently studying to become an Osteopath, allowing her to bring a deeper understanding of movement, injury prevention and how the body functions as a whole into her sessions.

Ryan is a fitness coach and athlete passionate about helping people build strength, confidence, and performance. Alongside coaching both group and online clients, Ryan has worked with leading fitness brands and competed in numerous fitness competitions, bringing real-world experience and energy into every session and program he delivers.

John is a personal trainer specialising in body recomposition (stripping fat and building lean muscle). With over 4 years of coaching experience and time spent working alongside top coaches at the world's leading transformation gym, he focuses on plans that build strength, boost confidence, and improve wellbeing inside and out.John works with everyone from total beginners and experienced lifters to those returning or have injuries and limitations designing tailored training and nutrition plans that fit your life, with regular check-ins such as body fat measurements (biosignature) so you can see and feel your progress. John understands that the real wins happen outside sessions, so he supports clients with smart nutrition choices, effective recovery, and habits that last, turning fitness into a lifelong lifestyle rather than a short-term fix.

I want to help people get strong, gain confidence and feel good. Movement should be a regular part of our lifestyles and I want to help people feel the benefits of moving well and in ways they enjoy.I strongly believe that if we continue moving our bodies well then we can set ourselves up for a better future. As a trained dancer, I found an extended passion for finding new ways to move and strengthen my body whilst heavily focussed on technique.I am so inspired to see clients working hard and not giving up, it makes me want to work even harder for them. I will never get tired of helping people to become stronger and healthier!'

With a lifelong background in competitive athletics, football, and boxing, Conor has encountered and overcome numerous physical and mental challenges. These experiences have deepened his understanding of the vital role self-care, nutrition, and recovery play in overall well-being.Conor understands how significant the small yet impactful adjustments—such as improving sleep hygiene and breathing techniques—can lead to significant positive changes.Combining his passion and skills in health and fitness, specialising in strength and conditioning, boxing and functional training, with over a decade of experience working with individuals of all ages and abilities, he successfully guides clients toward achieving both physical and mental transformation through his coaching.

Elina is a dedicated Yoga and Mindfulness Teacher with a deep-rooted connection to the practice. Growing up in a household where yoga was studied by her parents, she was exposed to its principles early on. However, it was only after several years in academia and a decade working internationally for a multinational financial technology company that she transitioned to teaching yoga full-time.Her teaching style emphasizes the biomechanics of the body, working at the intersection of mobility and strength, while incorporating breath awareness and elements of yoga philosophy. As a lifelong athlete, she has experienced significant injuries, which have provided firsthand lessons in ego, patience, rehabilitation, and a holistic approach to healing. These experiences have shaped her understanding of movement and recovery, reinforcing her belief that yoga is for everybody and every body, supporting individuals in their unique journeys.Elina encourages her clients to ask questions, explore the present moment with curiosity, and embrace both inquiry and surrender to discover what unfolds. She welcomes all to join her classes or 1-2-1 sessions to experience the transformative power of yoga.

With over 18 years of experience in Yoga, Pilates, and Yogalates, Oxana offers a personalised approach to help busy professionals stay strong, flexible, and balanced.

Oxana's professional journey began with Ashtanga Vinyasa training in London and continued with advanced studies in Yoga and Ayurveda in India. As a senior yoga teacher, she brings a thoughtful approach that blends movement and mindfulness to support physical and mental well-being.

From powerful yoga sequences to calming slow flows and core-strengthening Pilates, each session is uniquely designed to help you achieve your goals.