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Professional Development

Confidence To Say NO

In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap

45 mins
45 mins
45 mins

For many, the eagerness to please is a habit that can make it difficult to say no. In order to find ways to more confidently say no, we need to first understand the root cause which often stems from a lack of self-worth.

Let’s give ourselves the gift of confidence to say NO without the guilt. This talk takes us under the skin of our need to please people and helps explore the traits we display, so we can more consciously take control of our need to please.

This talk includes:

  • Understanding the traits + behaviours of a people pleaser
  • What is under the skin of people pleasing
  • The longer term impact of people pleasing
  • Top 5 daily tools to feel confident saying no


Reeha Alder is an Executive, Life and Wellness Coach with FTSE 250 businesses, looking to help people bring their best, authentic selves to work and every day life.

What customers say...

me! I’m really excited to try these practical tools to start staying NO and focusing more on what’s good for me and others"

£1,500 - £2,500
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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