That Day Workshops

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

Evolve Your Mind

Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.

Evolve Your Mind - 4 Week Course

Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.

VIEW ALL World MENTAL HEALTH Day

Understanding Anxiety From The Inside Out

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

November

Movember

Modern Masculinity in the Workplace

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Uncommon Man

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

VIEW ALL Movember

November 6th

Stress Awareness Day

Burnout First Aid

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

Positive Stress

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

Creative Writing for Reducing Stress and Burnout

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

Stress & Burnout

This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.

VIEW ALL Stress Awareness Day

Burnout Rehab

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

November 18h-24th

Safer Gambling Week

VIEW ALL SAFER GAMBLING WEEK

Employee Gambling Harm Awareness & Prevention

Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.

November 19th

International Men's Day

Uncommon Man

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

How to be a Man in 2024

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Preventing Suicide: A Conversation

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

VIEW ALL International Men's Day

Man In The Mask

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

November 25th - December 10th

16 Days Of Activism Against Domestic Abuse

DEIB

16 Days Of Activism

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

VIEW ALL 16 Days Of Activism Against Domestic Abuse

January 27th

Parental Mental Health Day

Parenting

Supportive Hub For Parents In The Workplace

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

Sleep & Restoration

Baby and Toddler Sleep

Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.

Parenting

Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers

This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.

VIEW ALL parental mental health day

february

LGBT+ History Month

Here There Everywhere - LGBTQ+ History Of The World

Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.

What's it like to be Transgender?

Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.

Meeting Our Ancestors: Queer History

Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.

16th Century Life Expectancy Workshop

A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.

VIEW ALL LGBT+ HISTORY MONTH

My Long Walk To Womanhood

Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.

february 1st

Time to Talk day

Anxiety & Depression

The Communication Trap

Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.

Time To Talk

Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.

Our Inner Loneliness

In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.

Unpicking The Fear Of Mental Health At Work

Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.