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Professional Development

Everyday Stress Solutions: Decode and Defeat Stress Triggers

Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.

45 mins
45 mins
45 mins

Stress is a constant in our fast-paced world, but understanding its intricacies can be our greatest weapon. In this enlightening session, we'll dissect the four primary types of stress, revealing the unique triggers behind each. With this newfound knowledge, we'll collaboratively design a tailored action plan to combat these stressors head-on.

What you’ll learn:

  • Stress Decoded: Dive deep into the four primary types of stress, understanding their unique triggers.
  • Personalised Plan: Design an individualised, actionable plan to support a more balanced life.
  • Harnessing the Challenge: Learn techniques to transform stress into a tool for growth


Kirsty Hulse is an expert in bringing human understanding into corporate environments and revolutionising company cultures. She is also the creator of Confidence Live.

What customers say...

"I couldn't recommend Kirsty anymore from a group workshop and 1-2-1 training. Thank YOU, Kirsty!"

£2,000 - £3,000
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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