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Health & Wellbeing

Healthy Habits for Wellbeing and Vitality

Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.

45 mins
45 mins
45 mins

This workshop is a conversation between Nick and the participants. We learn together by sharing ideas around what habits we find helpful in our life and look at what blocks us from implementing them. Nick will respond to the themes the participants bring in and offer ideas for how people can bring in new helpful habits to improve the quality of their life. 

Bullet Points:

  • Build a healthy daily routine
  • Make time for body, mind and heart in your day
  • Learn some new approaches for maximising wellbeing


Nick Kientsch is a former Buddhist monk, with over 30 years of experience practicing and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.

What customers say...

“Nick's meditation sessions are clear and gentle reminders that I am a living, breathing person not a balance sheet, not a sales pitch, not just a business.  They have provided a key support for our start-up business. Instead of trying to 'switch off', Nick’s approach to teaching meditation is helping me discover, and actively create, a responsive approach to the daily maelstrom of ideas, anxieties and demands.  This leaves me much more level-headed, happy and free to move our projects forward.”

£1,000 - £1,500
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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