Reeha has always been a high achiever. Said yes to every opportunity, pushed herself to be better everyday, and had a relentless drive to help others while building financial independence for her and her children as a solo mum.

From the outside, she has often been told ‘you're so confidently achieving so much’ and ‘you’ve got it all together’. From the inside, she often struggles with deep anxiety, fear and low self-belief. This is what is known as ‘high functioning anxiety’. For a lot of people the more you push yourself externally to be high performing, the more internally your health is negatively impacted.

In this session we will explore:

• What are the characteristics of high functioning anxiety
• How it impacts burnout and stress
• How to control those feelings when they arise
• How to create an effective plan for the future

About

Reeha Alder is an Executive, Life and Wellness Coach with FTSE 250 businesses, looking to help people bring their best, authentic selves to work and every day life.

What customers say...

"I loved it! The breathing exercise was super useful, I loved how we ran through has pre existing scripts come from childhood. That was really interesting. Some really useful stuff. Thanks so much!"