Meditation Workshops

Join Nick, who has over 30 years experience of meditating and teaching mindfulness, for a relaxing and reflective guided meditation. Connect with a sense of peace and vitality. Calm the ‘washing machine mind’ and find the peace that is already here as you use the awareness of your body to ground, centre and explore  the present moment. 

No previous experience is needed as the sessions are fully guided. If you have tried meditating before and feel this is not for you, Nick offers an accessible way into the practice, remembering that this is a meditation practice not a meditation perfect….we do not have to achieve anything as we meditate, instead we learn to pay attention, notice and relax into being aware of the present moment through feeling our body, noticing emotions and becoming familiar with the flow of thoughts. 

Nick shares from his experience of being “a mess in progress” for the last 30 years, offering some tips and support so you can enjoy the beauty of life and learn how to meet some of the stresses of life with a little more kindness. 

We all know how busy the mind is. Here you’ll learn some simple methods to help calm, centre and reinvigorate yourself. 

• Feel the benefit to your nervous system of taking a few minutes to become centred, present and kind with what you notice arising in your mind, body and heart. 
• Reduce feelings of anxiety through short breath work practices.
• Learn some simple mindfulness techniques to implement during the working day.

About

Nick Kientsch is a former Buddhist monk, with over 30 years of experience practising and teaching meditation and mindfulness. His work now centres around supporting people’s mental health, in particular those in the LGBTQ+ community.

What customers say...

"Each session was enjoyable and insightful, Nick brought his knowledge of meditation to us in a calm and digestible way. Highly recommend!"