In this session with Leigh we'll learn how small doses of stress can actually build our health. You'll learn to find where your line for stress lies and how to live on the right side of that.

Learn how to "microdose stress" so that your body adapts, grows and builds resilience. In this workshop we will explore:

• Fasting - the benefits, how and when to fast properly.
• Cold Exposure - what it is, how to build a cold exposure routine, making the uncomfortable comfortable.
• Heat Exposure - why heat exposure and saunas work and the health benefits of them,

About

Leigh Ewin is a master breathwork facilitator and educator based in Finland who specialises in helping people experience their breath all over again. He is soon to release his first book connecting technical expertise with the breath and practical applications of it to our day to day lives for performance.

What customers say...

"Leigh was a brilliant breathwork practitioner. Very clear and concise whilst giving you enough detail and knowledge to understand the power of breathwork. Very very enjoyable."