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Health & Wellbeing

Sleep 101

In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.

45 mins
45 mins
45 mins

As we all now know, sleep is of primary importance to our wellbeing. Without a consistent good night sleep, we cannot operate at work or feel at our best. With all that goes on in our modern day lives, sleep can sometimes drop down the priority list and that can have long term effects.

Dr Charlotte Elsworth-Edelsten delivers this workshops to help busy professionals optimise their sleep and get the most from life.

In 'Sleep 101' Charlotte gives an introduction to all things sleep!

This session is designed to:

  • Introduce people to sleep
  • What is it and why do we need it?
  • What does good sleep look like (sleep architecture)
  • Why is quantity as important as quality
  • What can affect our sleep.


Dr Charlotte Elsworth-Edelsten is a leading sleep scientist and a research fellow at Geneva university hospital and has spent the past 10+ years working in a sleep laboratory. Charlotte is truly an expert in a field we could all get better at!

What customers say...

“I thought I knew a lot about sleep already but this woman has ALL the knowledge! It could've been twice as long!”

£2,000 - £2,500
*Pricing is dependant upon format, duration and location.
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