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Health & Wellbeing

The Breath 101

Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.

45 mins
45 mins
45 mins

Take a deeper look into the breath with a week of breathwork sessions. The breath holds so much power in regulating our nervous system, our fight or flight response, and can be hugely effective at helping us to deal with stress, but is often neglected.

Master breathwork facilitator Leigh Ewin will take you through a week of different breathing techniques and methods to understand this innate skill and to give you all the tools to help regulate your stress from within.

Across the week you’ll get:

  • An introduction into what is the breath and why is it so important
  • Live daily breathwork sessions for all of your team
  • Advanced knowledge of how to apply different breathing techniques across your working day.


Leigh Ewin is a master breathwork facilitator and educator based in Finland who specialises in helping people experience their breath all over again. He is soon to release his first book connecting technical expertise with the breath and practical applications of it to our day to day lives for performance.

What customers say...

"I didn´t realise how much my poor breathing was affecting my life until I attended Leigh´s online breathwork sessions."

£1,500 - £2,000
*Pricing is dependant upon format, duration and location.
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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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