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Health & Wellbeing

The Missing Part Of The Puzzle For Men's Mental Health

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

45 mins
45 mins
45 mins

Join That Day’s Head Therapist Paul Huntingford for a special Men’s Mental Health focused session. Paul works with men on a daily basis, helping them work through some of life’s biggest challenges.

In this session Paul uses his 3 part system for practical mental health skills aimed at men, helping them to build their ability to speak to themselves compassionately.

Using evidence based approaches from Compassion Focused Therapy (CFT) we will introduce the 3 systems model of mind, explore how this relates to their lives and discover areas where they can perhaps improve or develop. We will then introduce two practical exercises to help strengthen the areas where men tend to lack the skills.

About

Paul Deeprose is the founder of The Career Gym, renowned for helping people ‘give their careers a workout’. As a career coach, Paul has worked with global brands such as McDonalds, Boohoo, GymShar and Not on the High Street, amongst others.

What customers say...

"I wanted to send a message to say a big thanks for Paul's session just now. I am feeling a lot more positive and confident in my role, and excited to put some of these learnings into practise! Thanks again!"

£1,000 - £1,500
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*Pricing is dependant upon format, duration and location.
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