STRETCH, FLOW BREATHE
Breathwork Yoga for Stress Awareness Day
Wednesday 5th November at 1pm
Wellbeing at SIX
A modern wellness space and facilities, thoughtfully designed for your convenience, with wellbeing classes, fitness classes and personal training available throughout the week.
Stretch, Flow Breathe
Breathwork Yoga for Stress Awareness Day with Edit
Wednesday 5th November at 1pm
Take a pause for yourself with a gentle, grounding class that blends mindful movement and intentional breathwork.
Together, we’ll stretch and flow through yoga-inspired poses while cultivating calm and clarity through guided breathing techniques.
Perfect for easing stress, enhancing flexibility, and reconnecting body and mind.
Your wellbeing is our priority.
As a customer at SIX, you have access to the classes we hold in our Wellness Studio, situated on the Lower Ground Floor.
Our Wellness Studio is a dedicated area for staying active and healthy, getting ready for the day ahead, or taking a rejuvenating break from work.
Our wellness partners, That Day, provide a calendar of fitness classes that you can view and book for free using the booking link below. These classes will include Pilates, yoga and HIIT.
Interested in Personal Training? That Day’s team of fitness coaches are available to train you in the Wellness Studio. If you are seeking some 1-on-1 wellness, use the enquiry form at the bottom of the page.
Fitness Classes Timetable
Browse the next few weeks of classes and get booking!
If the schedule below is not loading, use this LINK to book
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