Effortless Booking for Corporate Wellbeing & Performance Training.
Discover and book industry-leading professionals in one easy-to-use platform. It's free to sign up and start your search.
What do you see when you sign up?
+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
Finding Your Reason For Being (Ikigai)
Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.
Redefine the Boundaries of Ambition
Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Grow Like a Unicorn
Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?
Writing For Acceptance
Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.
Psychological Safety
Imagine the impact if your team felt safe to bring their most badass self to work?
A Therapist's Guide To Anxiety
In this session, explore and transform your relationship with anxiety. Gain effective coping tools for work and personal life empowerment.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
From Planning Suicide To Contemplating Resilience
From Darkness to Resilience: A Personal Journey through Trauma, Healing, and Mental Health Advocacy.
The Instant Gratification Generation
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
Building Your Base - A Practical Approach to True Self Care In Uncertain Times
Explore building emotional resilience through daily practices for stability and mental wellbeing in uncertain times.
Delegate and Coach like a Pro: Turning Employees into High-Performers
This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.
Bridging The Gap Between Race And Lived Experiences
Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.
Resilience For HR Teams
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
1-2-1 Coaching
Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.
High Functioning Anxiety
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Maximise your Productivity
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
Mental Health & Fertility
Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.
What It Means To Be An Ally
Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.
Celebrating Neurodiversity
Delve into Neurodiversity, understanding strengths, barriers, and fostering workplace inclusivity for diverse cognitive styles.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
.png)
Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Festive Lino Printing
Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.
Using Your Authentic Voice
This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.
The Breath & Our Mental Health
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
The Comparison Pandemic
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
Minority Stress
Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.
How To Find Purpose (In Your Life)
In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.
Baby and Toddler Sleep
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Confidence To Say NO
In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap
.png)
Make Friends With Your Imposter Syndrome
Imagine you were freed from the crippling inner monologue that often pollutes your thoughts. Participants will emerge from this relatable session inspired with the tools and motivation to overcome those pesky self-limiting beliefs.
Martial Arts
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
.png)
Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
You are Invited to the 8% Club
A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.
Manage Stress Like A Monk
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
White Priviledge
Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.
Unpicking The Fear Of Mental Health At Work
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Unconscious Bias
Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
Time To Talk
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Employee Gambling Harm Awareness & Prevention
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
Kickass Confidence
Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.
Positive Stress
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Maintaining Motivation
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
Stress & Burnout
This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.
You are Diversity
In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.
Sound Bath and Meditation
Liz delivers restorative, in-person sound bath sessions using gong, drums and meditation to reduce workplace stress and restore focus.
Burnout First Aid
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Inspiring Stories - Uncover your True Authentic Self
Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.
Creativity: The Neuroscience Of Good Ideas
Learn to create optimal environments for unlocking innovation and ideation.
The Power of Inclusion: Driving Change in Business and Beyond
This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.
The Power of Boundaries
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
Reframing Stress
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
Make Positive Feedback Your Competitive Advantage
This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.
How to Develop a Growth Mindset
Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.
What Is Dyslexia Really?
Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.
Imposter Syndrome
Join Kirsty Hulse for insights and practical tools to boost confidence and manage self-doubt.
Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
The Most Powerful Habit You Can Learn
How self-compassion can make you more successful, happier and more confident.
Meeting Our Ancestors: Queer History
Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.
Finding Certainty In Uncertain Times
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Burnout Pre-Hab
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
Exploring Alcohol Awareness
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
Self-Care to Success: Unlocking Your Highest Potential
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
LGBTQ 101: The Importance Of Pride Month
Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
Men As Allies
Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.
Self Care
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Immune System 101
Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.
Healthy Eating for Great Performance that Doesn’t Cost the Earth
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
Developing a High-Performance Feedback Culture in your Team
An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.
Become a Coaching Leader for Whom People Love Working
Coaching skills and tactics for modern managers to attract, retain and develop top performers.
Finding Clarity in the Blurred World
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Everyone Versus Racism
Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.
The London Marathon In 10 Pictures
Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.
Structural Health
Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.
Our Inner Loneliness
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
The Power of Self-Leadership: Leading Yourself to Lead Others
Master self-awareness and emotional intelligence to lead with authenticity and make a lasting impact on your team.
Developing Your Personal Brand And Nailing Your Effectiveness From Day 1
Learn confidence, clarity, and networking skills for impactful presentations, meetings, and personal branding.
Here There Everywhere - LGBTQ+ History Of The World
Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.
Understanding Anxiety From The Inside Out
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
A Body-Based Approach To Mental Wellness
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
Unlocking your Confidence
Neuroscience-based workshop: unlock presentation confidence, embrace failure, and enhance communication skills.
Food and Stress
Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.
Reignite Your Drive When Times Get Tough
Discover how to seize control of your engagement and energy, even when the odds are stacked against us!
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
Anxiety & The Rational Brain
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Financial Wellbeing For Today And Your Future
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
