Effortless Booking for Corporate Wellbeing & Performance Training.
Discover and book industry-leading professionals in one easy-to-use platform. It's free to sign up and start your search.
What do you see when you sign up?
+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
How To Find Purpose (In Your Life)
In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.
Everyone Versus Racism
Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
You are Invited to the 8% Club
A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.
An Intro To Journaling and Meditation
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
My Long Walk To Womanhood
Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.
Fertility Awareness
Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.
Cross-Cultural Leadership and Team Awareness
A bespoke workshop focused on leadership or team awareness in a cross-cultural environment, tailored to your needs.
Tipping Point
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
Confidence To Say NO
In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap
Optimising Adult Sleep
Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.
Structural Health
Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.
What's it like to be Transgender?
Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
Mental Health & Fertility
Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.
Finding Certainty In Uncertain Times
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Unpicking The Fear Of Mental Health At Work
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Reignite Your Drive When Times Get Tough
Discover how to seize control of your engagement and energy, even when the odds are stacked against us!
.png)
Man In The Mask
A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.
Resilience
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
How To Overcome Overwhelm & Increase Focus
Kirsty's workshop helps teams find focus in chaos, offering strategies to limit distractions and boost productivity.
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
How To Quickly And Easily Resolve Conflict
Learn strategies for harmonious relationships and effective solutions in the workplace.
Building the Five Behaviours of a Cohesive Leadership Team
A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.
Maintaining Motivation
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
How We Got Here - History Of Black Britons
Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
Emotional Mastery
A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.
Men As Allies
Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.
From Page to Stage: Sharing Your Personal Story to a Live Audience
Sharing our true, personal narratives with others is an effective way to invite people to walk in our shoes.
Sleep Better
Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?
Inspiring Stories - Uncover your True Authentic Self
Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.
Positive Stress
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
Our Parts
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
Balancing Work & Life As A Leader
Reset how you approach your work and life. Learn about the WYLD Reset and how the five pillars can lead you to reclaim balance in your work and life.
Trans In Real Life: Lived Experience with Max Siegel
An intimate chat about Max's personal experience and how workplaces can be more trans-inclusive.
Burnout Rehab
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Conversation Skills For Busy Teams
Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.
Food and Sleep
Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.
Domestic Abuse & Workplace Responsibility
Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.
The Role Of Emotional Intelligence In D&I Work
Explore tolerance, diversity as an asset, and inclusive communication strategies, fostering a culture of acceptance and allyship.
The Most Powerful Habit You Can Learn
How self-compassion can make you more successful, happier and more confident.
Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Alleviating Anxiety In The Board Room
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
Writing For Acceptance
Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.
Stress & Burnout
This session humanises stress, fosters compassion, enhances self-awareness, and provides practical mental decluttering tools to prevent burnout.
Turning Criticism and Setbacks into Growth
Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
16 Days Of Activism
Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.
Delegate and Coach like a Pro: Turning Employees into High-Performers
This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.
The Power of Inclusion: Driving Change in Business and Beyond
This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.
Sleep 101
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
People-centric Approach to Feedback Conversations
No feedback acronyms, no scripts, no role-plays. Develop a practical feedback style that works for you and gets your people to listen with curiosity and take ownership.
Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
Modern Masculinity in the Workplace
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
The London Marathon In 10 Pictures
Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.
Festive Lino Printing
Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Self Talk- Going Beyond Imposter Syndrome and the Inner Critic
Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.
Uncommon Man
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
The Coached Manager
Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.
Become a Coaching Leader for Whom People Love Working
Coaching skills and tactics for modern managers to attract, retain and develop top performers.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
Make Positive Feedback Your Competitive Advantage
This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
The Comparison Pandemic
This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.
How to be a Man in 2025
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
The Compound Effect of Healthy Choices: Building Resilience for the Long Term
Most attempts at building healthy habits are short-lived, leading to us being worse off. Uncover how to break free from this cycle.
Understanding & Creating LGBTQ+ Psychological Safety
Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.
Using Your Authentic Voice
This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.
Bridging The Gap Between Race And Lived Experiences
Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.
A Body-Based Approach To Mental Wellness
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
What Is Dyslexia Really?
Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.
Martial Arts
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
Manage Stress Like A Monk
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
Healthy Eating for Great Performance that Doesn’t Cost the Earth
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
.png)
Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Understanding Anxiety From The Inside Out
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
The Power of Self-Leadership: Leading Yourself to Lead Others
Master self-awareness and emotional intelligence to lead with authenticity and make a lasting impact on your team.
Leadership: Feedback Frameworks That People Actually Like
Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.
Time To Talk
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
Inclusive Behaviours
This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Empathy With Boundaries
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
Developing a High-Performance Feedback Culture in your Team
An athlete's practical guide to learning and adapting, not copying, the best feedback practices from the world of sport and using them in your day-to-day life.
Burnout First Aid
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Disability Inclusion
A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.
Finding Clarity in the Blurred World
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Self Care
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
Relight My Fire
An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
Reset
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
