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+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
A Body-Based Approach To Mental Wellness
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
From Page to Stage: Sharing Your Personal Story to a Live Audience
Sharing our true, personal narratives with others is an effective way to invite people to walk in our shoes.
Redefine the Boundaries of Ambition
Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.
High Functioning Anxiety
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Grow Like a Unicorn
Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?
Alleviating Anxiety In The Board Room
Empower your team to speak confidently in the boardroom with practical tips, enhanced public speaking skills, and boosted personal confidence.
The Coached Manager
Equip your managers with foundational coaching skills to drive impactful conversations, fostering support, productivity, and wellbeing across the company.
How To Find Purpose (In Your Life)
In this session, discover Ikigai as a method to find meaning and align with your purpose. Explore your unique identity, daily habits, and create a purposeful path plan.
Reignite Your Drive When Times Get Tough
Discover how to seize control of your engagement and energy, even when the odds are stacked against us!
Fertility Awareness
Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
What's it like to be Transgender?
Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.
How to Develop a Growth Mindset
Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.
Resilience For HR Teams
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Our Parts
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
How to Make the Workplace More Trans-Inclusive
A workshop for leaders and HR departments on creating a trans-inclusive workplace.
How We Got Here - History Of Black Britons
Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair
Courageous Communication
Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
How to be a Man in 2025
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
Uncommon Man
Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.
Manage Stress Like A Monk
Discover calming practices from a former monk to enhance wellbeing and manage stress in challenging situations.
Leadership: Feedback Frameworks That People Actually Like
Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.
Reset
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Sleep 101
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
Empathy With Boundaries
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
Cultivating Empathy & Emotional Intelligence
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Inclusive Behaviours
This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.
The London Marathon In 10 Pictures
Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.
Building the Five Behaviours of a Cohesive Leadership Team
A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.
The Role Of Emotional Intelligence In D&I Work
Explore tolerance, diversity as an asset, and inclusive communication strategies, fostering a culture of acceptance and allyship.
Turning Criticism and Setbacks into Growth
Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
The Power of Boundaries
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
16th Century Life Expectancy Workshop
A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.
My True Fitness
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
Unconscious Bias
Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.
Maximise your Productivity
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
Coaching Skills for Managers
Turn everyday conversations into coaching moments that inspire growth, build accountability, and elevate team success.
How To Run Pride Marketing Campaigns Which Don’t Suck
How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.
Tackling And Understanding Difficult Emotions
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Anxiety & The Rational Brain
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Writing For Acceptance
Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.
Exploring Alcohol Awareness
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
What It Means To Be An Ally
Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.
The Power of Inclusion: Driving Change in Business and Beyond
This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.
16 Days Of Activism
Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.
Baby and Toddler Sleep
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Resilience
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
Kickass Confidence
Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.
Stay Meno-Positive
Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.
Mindful Success: Integrating Wellness and Work for Women
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
Modern Masculinity in the Workplace
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
The Breath 101
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
Optimising Adult Sleep
Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.
Become a Coaching Leader for Whom People Love Working
Coaching skills and tactics for modern managers to attract, retain and develop top performers.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
The Instant Gratification Generation
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
Martial Arts
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
The Most Powerful Habit You Can Learn
How self-compassion can make you more successful, happier and more confident.
Unlocking your Confidence
Neuroscience-based workshop: unlock presentation confidence, embrace failure, and enhance communication skills.
Emotional Mastery
A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.
Habit Mastery: The Science of Learning, Change, and Sustainable Growth
Empower yourself with knowledge and tools to craft a life optimised for growth and balance.
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Delegate and Coach like a Pro: Turning Employees into High-Performers
This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.
Healthy Eating for Great Performance that Doesn’t Cost the Earth
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
Sadness And Depression In A World Obsessed With Happy
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Finding Your Reason For Being (Ikigai)
Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
Burnout Rehab
A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.
Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
The Power of Coaching
Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life
Presentation Techniques
in this workshops you'll learn strategies for compelling presentations and effective communication.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
1-2-1 Coaching
Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
Trans Lives and British History
This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.
Cross-Cultural Leadership and Team Awareness
A bespoke workshop focused on leadership or team awareness in a cross-cultural environment, tailored to your needs.
People-centric Approach to Feedback Conversations
No feedback acronyms, no scripts, no role-plays. Develop a practical feedback style that works for you and gets your people to listen with curiosity and take ownership.
Finding Certainty In Uncertain Times
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
More than Motivation
Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
Self Care
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Everyday Stress Solutions: Decode and Defeat Stress Triggers
Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Supportive Hub For Parents In The Workplace
Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.
An Intro To Journaling and Meditation
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
Immune System 101
Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.
White Priviledge
Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.
What Is Dyslexia Really?
Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.
From Conflict To Connection
Enhance communication, conflict resolution: values, patterns, conscious communication, deeper connections, effective tools shared.
Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
