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+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
Domestic Abuse & Workplace Responsibility
Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.
What's it like to be Transgender?
Get an insight into what life is like for trans people, practical tips for being an ally and a Q&A session.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
The London Marathon In 10 Pictures
Join Chris Finill, an 'Everpresent' London Marathon runner, for insights, history, and tips for your best run.
Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits
Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.
Everyday Stress Solutions: Decode and Defeat Stress Triggers
Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.
Building the Five Behaviours of a Cohesive Leadership Team
A bespoke 2-day training programme focused on developing the five key behaviours of a cohesive and high-performing leadership team.
Balancing Work & Life As A Leader
Reset how you approach your work and life. Learn about the WYLD Reset and how the five pillars can lead you to reclaim balance in your work and life.
Tackling And Understanding Difficult Emotions
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
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Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Tipping Point
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
Everyone Versus Racism
Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.
Leadership: Feedback Frameworks That People Actually Like
Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Meeting Our Ancestors: Queer History
Exploring global history uncovers the profound societal roles and acceptance of same-sex love across diverse cultures.
Meditation Workshops
Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.
The Compound Effect of Healthy Choices: Building Resilience for the Long Term
Most attempts at building healthy habits are short-lived, leading to us being worse off. Uncover how to break free from this cycle.
Breathwork For Emotional Release
A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Supportive Hub For Parents In The Workplace
Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.
Maximise your Productivity
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
Structural Health
Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
Emotional Mastery
A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.
Burnout Pre-Hab
Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.
Positive Stress
Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.
People-centric Approach to Feedback Conversations
No feedback acronyms, no scripts, no role-plays. Develop a practical feedback style that works for you and gets your people to listen with curiosity and take ownership.
Stay Meno-Positive
Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.
From Page to Stage: Sharing Your Personal Story to a Live Audience
Sharing our true, personal narratives with others is an effective way to invite people to walk in our shoes.
Pilates Classes
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
Minority Stress
Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.
High Functioning Anxiety
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Time To Talk
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Courageous Communication
Discover an enhanced understanding of authentic communication through practical skills and constructive conversations.
The Power of Coaching
Experience the transformative power of coaching with Maureen Hewitt, exploring self-reflection, stress reduction, and positive self-talk for work and life
Turning Criticism and Setbacks into Growth
Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.
Redefine the Boundaries of Ambition
Hear the inspiring story of Martin Hewitt's journey from British Army Officer to expedition leader, mountaineer and charity co-founder.
Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Bridging The Gap Between Race And Lived Experiences
Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.
Self-Care to Success: Unlocking Your Highest Potential
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
Developing Your Personal Brand And Nailing Your Effectiveness From Day 1
Learn confidence, clarity, and networking skills for impactful presentations, meetings, and personal branding.
What Is Dyslexia Really?
Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.
16 Days Of Activism
Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.
An Intro To Journaling and Meditation
Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.
How To Quickly And Easily Resolve Conflict
Learn strategies for harmonious relationships and effective solutions in the workplace.
1-2-1 Coaching
Paul's coaching focuses on empowering leaders to navigate challenges, explore strengths, and make impactful career decisions.
Inspiring Stories - Uncover your True Authentic Self
Join us in this uplifting and positive talk to acknowledge how big life moments can leave us feeling as though we’ve completely lost our identity.
Using Your Authentic Voice
This workshop empowers women to embrace authenticity by exploring its meaning, barriers, and tools for work-life authenticity.
More than Motivation
Join Dan Jackson, Leadership Development Manager for the Adelaide Crows, for a session where we’ll dive into all things motivation, gratitude and personal values.
Emotional Intelligence
Emotional Intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs." Forbes 2022
LGBTQ 101: The Importance Of Pride Month
Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.
Finding Certainty In Uncertain Times
Join our interactive workshop to navigate uncertainty, develop positive anchors, and embrace mindfulness for a more resilient, empowered life.
Healthy Eating for Great Performance that Doesn’t Cost the Earth
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
Food and Stress
Unveiling the effects of stress on the body, offering insights on nutrition, lifestyle changes, and stress reduction methods.
Our Parts
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
The Power of Inclusion: Driving Change in Business and Beyond
This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.
Here There Everywhere - LGBTQ+ History Of The World
Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.
How to Make the Workplace More Trans-Inclusive
A workshop for leaders and HR departments on creating a trans-inclusive workplace.
Reset
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
Baby and Toddler Sleep
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Sound Bath and Meditation
Liz delivers restorative, in-person sound bath sessions using gong, drums and meditation to reduce workplace stress and restore focus.
How To Run Pride Marketing Campaigns Which Don’t Suck
How to craft an authentic LGBTQ+ pride campaign including avoiding rainbow washing, and community impact strategies.
Presentation Techniques
in this workshops you'll learn strategies for compelling presentations and effective communication.
Self Care
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
Our Inner Loneliness
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
What It Means To Be An Ally
Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.
Understanding Anxiety From The Inside Out
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
The Breath 101
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
The Power of Self-Leadership: Leading Yourself to Lead Others
Master self-awareness and emotional intelligence to lead with authenticity and make a lasting impact on your team.
Burnout First Aid
Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.
Sleep Better
Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?
Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Make Positive Feedback Your Competitive Advantage
This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.
Mindful Success: Integrating Wellness and Work for Women
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
Immune System 101
Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.
Fertility Awareness
Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.
Finding Clarity in the Blurred World
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Positively Managing Change: A Very Personal Journey
Join Katie Neeves in her candid, emotional journey through a transgender transition at 48, exploring the stages of change and personal experiences.
Mental Health & Fertility
Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
Unlocking your Confidence
Neuroscience-based workshop: unlock presentation confidence, embrace failure, and enhance communication skills.
Grow Like a Unicorn
Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?
Delegate and Coach like a Pro: Turning Employees into High-Performers
This workshop offers managers a process of using delegation, feedback and coaching skills to develop, engage and empower high performers.
Leadership: Coaching Principles For Powerful Conversations
Enhance workplace communication through coaching principles for powerful conversations, issue resolution, and impactful questioning techniques in this session.
Kickass Confidence
Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Resilience For HR Teams
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Relight My Fire
An uplifting journey with Rikki Beadle Blair: Discover your purpose, build self-esteem, and live authentically.
Understanding & Creating LGBTQ+ Psychological Safety
Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.
Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Sleep 101
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
