As January marks the yearly Dry Jan tradition, we look at our relationships with alcohol and how they can be improved beyond January this year. This is not a talk to demonise alcohol, instead an exploration into our relationships with it.

Josh grew up with a parent who struggled with alcohol and he went on to have his own addictions and struggles with alcohol. Fast forward, and Josh has been sober for nearly a decade and now works with the amazing charity National Association for Children of Alcoholics (NACOA).

Within this unique session you'll hear Josh's personal experiences around alcohol as well as:

• Explore your own relationship with alcohol
• Look at the impact this has on your relationships
• Explore tools and methods to take a break from alcohol, improve our relationship with it or reach sobriety.

About

Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

'Josh is not afraid to be vulnerable to make a massive impact on the lives of others.'