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Health & Wellbeing

Food and Sleep

Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.

45 mins
45 mins
45 mins

This talk combines two of our favourite things, food and sleep.

Sleep is one of the most undervalued and underrated health tools we have within our toolkit.

We know not getting enough sleep can make us feel lousy, but did you know insufficient sleep can impact many other areas of your body such as your eating habits and immune system function?

Come along and learn all about:

  • The different stages of sleep,
  • What impacts our sleep quality
  • Top nutrition and lifestyle tips for a better night’s sleep.


Yasmin Alexander is a BANT Registered Nutritional Therapist, specialising in Women's Health. Yasmin aims to transform the health and lives of her clients by guiding them through making smart, sustainable, and realistic dietary and lifestyle changes.

What customers say...

"It's been a pleasure working with Yasmin thus far. She has provided sessions for some of our Fortune 500 clients including Inditex and Warner Music Group. Yasmin's creativity, combined with deep scientific knowledge creates engaging nutrition workshops loved by our clients.."

£750 - £1,250
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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