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Health & Wellbeing

Mindful Success: Integrating Wellness and Work for Women

Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.

45 mins
45 mins
45 mins

In the fast-paced modern world, the quest for success often leads to a neglect of personal wellness, creating a cycle of stress and burnout that undermines both professional and personal achievements. For women, who may juggle multiple roles and expectations, finding harmony between wellness and work is not just beneficial—it's essential. This workshop is designed to bridge this gap, offering insights into how health and wellness can not only coexist with professional ambition but enhance it. How can we cultivate practices that enhance wellbeing, reduce stress, and elevate our productivity and performance in all areas of life? This workshop seeks to answer these questions, providing participants with practical tools and strategies to thrive.

Key outcomes: (Bullet Points): In this engaging and practical 90-minute workshop, participants will explore and acquire strategies to seamlessly integrate mindfulness and wellness into their work and daily routines, promoting a holistic approach to success. Key outcomes include:

  • Enhancing Focus and Clarity: Learn mindfulness techniques that sharpen focus, clear mental clutter, and enhance decision-making capabilities.
  • Stress Reduction Strategies: Discover how to incorporate wellness practices into your daily routine to effectively manage and reduce stress.
  • Boosting Productivity: Understand the link between wellness and productivity, and how mindful living can lead to more efficient work and higher output.
  • Achieving Peak Performance: Gain insights into balancing energy and rest for optimal performance in professional and personal endeavors.
  • Wellness-Infused Work Environment: Tips for creating a work environment that supports wellness, from time management to physical workspace adjustments.
  • Holistic Life Integration: Strategies for integrating wellness practices into your life, ensuring they complement rather than compete with your work and personal responsibilities.

Participants will engage in interactive activities, from guided mindfulness exercises to strategic planning sessions, designed to equip them with the knowledge and tools to integrate wellness into their pursuit of success. By the end of the workshop, attendees will be empowered to create a sustainable balance that fosters wellbeing and enhances their performance across all areas of life.


Rebecca Fredericks is a women’s health and wellbeing specialist, mum of 4, executive coach, nutritionist, personal trainer, speaker and author. She uses her background in psychology, NLP, nutrition and exercise to help women thrive through the difficult transitions of pregnancy, maternity return and menopause. She’s worked with thousands of women helping them to create lasting change through talks, workshops and executive health coaching.

What customers say...

‘Just one word to describe Bex: Amazing. She is the most complete professional I ever came across. She’s got a great Vibe and energy to team up with!’ - Juliana Gallo, Director, Standard & Poors

£1,000 - £1,500
*Pricing is dependant upon format, duration and location.
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