Rebecca Fredericks
Rebecca Fredericks is a women’s health and wellbeing specialist, mum of 4, executive coach, nutritionist, personal trainer, speaker and author. She uses her background in psychology, NLP, nutrition and exercise to help women thrive through the difficult transitions of pregnancy, maternity return and menopause. She’s worked with thousands of women helping them to create lasting change through talks, workshops and executive health coaching.
Mindful Success: Integrating Wellness and Work for Women
Learn strategies to blend mindfulness and wellness practices into your daily work routine, enhancing focus, reducing stress, and achieving higher productivity and peak performance at work and at home.
Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
Self-Care to Success: Unlocking Your Highest Potential
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
