Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
About the workshop
In this session Jonny Say will guide students through a process to better deal with the uncertainties of current working conditions:
- Identifying stressors in digital working
- Early career stressors and how to look after yourself
- Proactive stress management through conscious disconnection and purposeful activity
- The pillars of stress management, emotional wellbeing and workplace fulfilment
About
Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.
What customers say...
"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"
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