Jonny Say
Book therapist Jonny Say through That Day for mindfulness and compassion-focused workshops that help teams manage stress and uncertainty.
Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.
Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Tackling And Understanding Difficult Emotions
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Reframing Stress
Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.
