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Health & Wellbeing

My True Fitness

Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.

45 mins
45 mins
45 mins

Why do we set fitness goals? Where do these goals come from? Do our goals actually serve us? What goal is right for us, and how do we stick to it?

In this 60 minute workshop you will have the opportunity to peel back the layers and discover why we are obsessed with goals surrounding fitness and weight management. We'll cover:

  • How to set fitness goals that empower you rather than weigh you down
  • Learn the fundamentals of fitness so you are able to train better and reach them!
  • Bring more clarity as to 'why' you train.

In the session Rob combines reflective journaling exercises, easy to understand fitness education, and group coaching techniques to help you come away feeling a sense of empowerment and motivation, along with tangible takeaways, and a plan!


Rob Smith is the Founder of That Day, and co-founder of the men’s mental health movement, Uncommon Man. He is also a qualified Neuro-Coach and delivers talks and workshops to companies across Europe.

What customers say...

"Thank you very much for organising the That Day talk today with Rob. It was lovely to pause and set some healthy goals that have nothing to do with work. A timely reminder we are more than just brains plugged into computers!"

£750 - £1,250
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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