Rob Smith
Rob Smith is a fitness and wellness coach who has helped hundreds of clients live a healthier life. He is also the co-founder of That Day and Uncommon Man, and has delivered fitness and movement workshops to companies in the UK and across Europe.
Reset
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
