Rob Smith
Book Rob Smith, That Day co-founder and fitness coach, for engaging fitness, movement and team wellbeing workshops for your workplace.
Rob Smith is a fitness and wellness coach who has helped hundreds of clients live a healthier life. He is also the co-founder of That Day and Uncommon Man, and has delivered fitness and movement workshops to companies in the UK and across Europe.
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
My True Fitness
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
