User profile
Log out
Health & Wellbeing

Reframing Stress

Join Jonny's session to distinguish healthy vs. unhealthy stress, identify stressors, understand stress responses, and learn effective stress management strategies.

45 mins
45 mins
45 mins

Most of us will feel stressed at some point during our working day.

Sometimes a little bit of stress can be a good thing, a motivator. But what happens when that spills over into the unmanageable, and everything gets a bit much?

In this session with Jonny we will cover:

  • What is healthy stress vs. unhealthy stress?
  • What is currently causing you stress in your life?
  • What is your go-to response when stressed, and what impact does that have on you and those around you?
  • Some of the science & psychology of stress management.
  • Different strategies & tactics to change your responses and learn to deal with stress in more effective ways.


Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"

£1,000 - £1,500
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

Fill out this form to receive pricing & booking information
Thank you! Your submission has been received.

We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
Oops! Something went wrong while submitting the form.