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Health & Wellbeing


45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.

45 mins
45 mins
45 mins

Join Rob to reflect on 8 areas of your life, and be guided through a coaching process to help you prioritise your time and energy.

All you will need is a pen and paper, and a 45 minute break from distractions.

Allow yourself the opportunity for some self-reflection and leave feeling motivated and armed with a clear weekly plan which can help to:

  • Reduce Anxiety
  • Create Momentum
  • Discover your focus


Rob Smith is a fitness and wellness coach who has helped hundreds of clients live a healthier life. He is also the co-founder of That Day and Uncommon Man, and has delivered fitness and movement workshops to companies in the UK and across Europe.

What customers say...

'I didn't think something so simple could be so impactful. I'm definitely going to do this every month. A lovely session, thank you."

£750 - £1,250
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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