Join Rob to reflect on 8 areas of your life, and be guided through a coaching process to help you prioritise your time and energy.

All you will need is a pen and paper, and a 45 minute break from distractions.

Allow yourself the opportunity for some self-reflection and leave feeling motivated and armed with a clear weekly plan which can help to:

• Reduce Anxiety
• Create Momentum
• Discover your focus

About

Rob Smith is the Founder of That Day, and co-founder of the men’s mental health movement, Uncommon Man. He is also a qualified Neuro-Coach and delivers talks and workshops to companies across Europe.

What customers say...

'I didn't think something so simple could be so impactful. I'm definitely going to do this every month. A lovely session, thank you."