This session with Josh is a dive into understanding what self care is and how it should look for you. It is an interactive session where you will do some breakout work and create an action plan to set you on your own self care journey.

Josh will draw on his personal experience of what self care is and just how big an impact self care, or the lack of self care, can have on you.

Participants will come away with:

• Better understanding of what self care is
• Why self care is so important
• Understanding of the 5 key types of self care.
• An action plan to begin your self care journey

About

Josh Connolly is one of the most prominent voices and advocates for mental health in the UK, speaking regularly on TV and radio on the topic, giving his unique take on what it is to be resilient and how to look after our mental health.

What customers say...

'Really fascinating. I wish it had been compulsory for everyone. And I wish my family and all my friends could hear it too. One of the best sessions we've had at Jamie Oliver.'