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Health & Wellbeing

The Comparison Pandemic

This workshop helps participants understand how comparison affects motivation and mental wellbeing, focusing on individual paths through reflective inquiry and discussions.

45 mins
45 mins
45 mins

This workshop provides a space to understand how comparison in various areas of our lives can contribute to a lack of motivation and decrease overall mental wellbeing.

In today's world, people often experience lower resilience at work due to the vast amount of information accessible via social media and the increasing connectivity of the world.

Participants will learn to become more aware of the loops and stories they get stuck in, and how to focus on their unique path and journey, making them incomparable to anyone else. Lucy employs a unique approach that incorporates mindset frameworks, including a growth mindset, while addressing the influence of external factors such as social media on professional lives. The workshop includes reflective inquiry and group discussions to help each participant feel more confident and motivated by the end.

Workshop Outline:

  • Introduction to Lucy and her work
  • Blur theory: Online vs. offline
  • Upward and downward comparison
  • Filling the gaps in stories & addressing bias
  • Resilience and bounce-back rate
  • Finding your uniqueness and values
  • Finding motivation through your own growth mindset
  • Embracing delayed gratification


Lucy, a mindset, performance, and self-development coach who emphasises holistic wellbeing by addressing social media usage's impact on fulfillment and authenticity. She advocates for confidence, clarity, and goal achievement.

What customers say...

"Lucy...ran workshops for different groups around various mindset and well-being topics. She delivered the content with great energy and was able to create relationships with people in the room to ensure everyone was engaged. We maintain a good relationship with Lucy and will continue to partner with her moving forward."

£900 - £1,400
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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