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Health & Wellbeing

The Instant Gratification Generation

This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.

45 mins
45 mins
45 mins

People in today’s world have been shown to have lower resilience in work due to the amount of information they have access to via social media, with the world being ever more connected. This workshop empowers people to understand why we look for instant gratification and how to create strategies that help us connect to delayed gratification in order to be more resilient. 

This 60 or 90 minute workshop will cover the following:

  • Instant versus delayed gratification 
  • How Social media has affected our resilience - Biases 
  • Knowing what genuinely matters - Values 
  • How to turn pain into power using the growth mindset 
  • Developing a resilience strategy 

This workshop examines development topics like growth mindset and resilience through a modern lens that young people can relate to. Lucy uses a fun and collaborative style, group discussion, and reflective practice to help people understand and walk away with skills that will be applicable to them inside and outside of work. 


Lucy, a mindset, performance, and self-development coach who emphasises holistic wellbeing by addressing social media usage's impact on fulfillment and authenticity. She advocates for confidence, clarity, and goal achievement.

What customers say...

"Lucy...ran workshops for different groups around various mindset and well-being topics. She delivered the content with great energy and was able to create relationships with people in the room to ensure everyone was engaged. We maintain a good relationship with Lucy and will continue to partner with her moving forward."

£900 - £1,400
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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