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Health & Wellbeing

Understanding Anxiety From The Inside Out

Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.

45 mins
45 mins
45 mins

Anxiety is a word frequently used in reference to mental health these days, but how do we define it and what can we do to support ourselves and others when experiencing anxiety or anxious moments?

This power hour will delve into anxiety from the inside-out.

  • What IS anxiety?
  • Why do we experience it?
  • What does it feel like?
  • How can it show up differently in other people?
  • And most importantly - what can we do to support ourselves and others?

This workshop will be full of top tips and tricks that Hannah-Jayne has sifted through after having a severe anxiety disorder and being in the mental health system for 30 years. Hannah-Jayne opens up to her world, to show what it's really like to live alongside one of the most prevalent mental health disorders in the world, and how she truly believes we can exist and thrive in our lives, without limitations of the illness.


Hannah-Jayne Smith is a mental health consultant and advocate with three decades of lived experience within the system and her own story to tell about life with severe anxiety. Hannah creates bespoke courses, workshops and lectures to support and better your wellbeing.

What customers say...

“Training courses like this are usually delivered by a person trained in the subject with little to no first-hand experience, so it was a welcome change that somebody could teach from the point of view of the patient.”

£1,000 - £1,500
*Pricing is dependant upon format, duration and location.
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