National Fitness Day is more than just a date on the calendar. It's a day of celebration, inspiration, and a reminder that our health and well-being deserve the spotlight. To mark this occasion, we've …

Two men boxing as part of an employee wellbeing programme

In the fast-paced and demanding landscape of modern offices, finding balance and focus can be a challenge. However, the integration of yoga in the workplace offers a practical solution to improve both the physical …

When I am programming a new workout routine for a class or a client, deciding on the level of intensity is key. When we decide on the intensity, we are deciding on the amount …

How can you help setup your team to be in the best position to work on their physical wellbeing? Sometimes traditional workplace practices may be impeding your employees potential, despite meaning to. Check out …

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …

Next weekend I’ll be participating in the 50th annual Original Mountain Marathon. An extreme two-day race, The OMM was started in 1968 by Gerry Charnley to combine fell running, orienteering, hill walking, trail running and an …