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+180 Sessions
Access our growing number of sessions available to book for in-person or virtual events.
Wellbeing Calendar
Navigate using our wellbeing calendar so you don't miss a significant date.
Bespoke Requests
Work with our team to create bespoke sessions and wellbeing and talent development programs.
Finally, a place for companies to book talks, wellbeing activations & training sessions!
- Create a free account using your work email
- Find sessions using the the search bar or filter buttons, or view significant upcoming days on the calendar page.
- Fill out the short enquiry form and we'll reply with pricing, and availability.
- When you are happy, we confirm the booking and send promotional materials - or make suggestions for alternative workshops if required.
- We will liaise with you and the speaker / trainer to ensure a seamless delivery and follow up survey.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
Resilience
Josh redefines resilience, offering insights from personal adversity, equipping participants with a customised resilience framework and toolkit.
Habit Mastery: The Science of Learning, Change, and Sustainable Growth
Empower yourself with knowledge and tools to craft a life optimised for growth and balance.
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Resilience For HR Teams
Emotional Resilience for HR: Tools and Techniques for Managing Emotional Weight.
Domestic Abuse & Workplace Responsibility
Unlocking insights into domestic abuse, fostering support, and practical tools with Ayan Said's transformative workshop.
Teenage Sleep: Understand your Teens' Sleep and How to Talk to Them About It
Help parents understand teen sleep patterns, challenges, and how to support healthy sleep through open conversations.
Minority Stress
Unravel the impact of minority stress on mental health, exploring LGBTQ+ experiences and broader societal effects.
Men As Allies
Become a proactive ally, fostering equality, inclusive behaviors, and impactful conversations in diverse workplaces.
Stay Meno-Positive
Empower your menopause journey with self-care, hormone health foundations, nutrition insights, and mindful living strategies.
Tackling And Understanding Difficult Emotions
Join Jonny's workshop to explore self-compassion, active listening, and improving vulnerability for fostering empathy and connection in conversations.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
Leadership: Feedback Frameworks That People Actually Like
Discover stress free feedback methods for motivation and accountability, using brain based questioning techniques in this evidence backed session.
Unconscious Bias
Uncover the truth about biases in this session, exploring their impact and offering practical steps towards fostering inclusion.
Immune System 101
Understanding the immune system, debunking 'boosting' myths, and optimising health through nutrition and lifestyle.
Festive Lino Printing
Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.
Own Your Strengths - Maximise Your Career
Discover your top strengths, leverage them for career development, and create an action plan for workplace application.
Everyone Versus Racism
Patrick's journey from facing racism to saving a far-right protester at a BLM demonstration, changing the narrative.
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
How We Got Here - History Of Black Britons
Hear about the struggles, misconceptions, and true history of black people in Britain from the exuberant Rikki Beadle-Blair
LGBTQ 101: The Importance Of Pride Month
Explore Pride Month's significance, LGBTQ+ history, global attitudes, corporate activism, identities, and allyship in an open discussion with Max.
The Power of Inclusion: Driving Change in Business and Beyond
This 60-minute workshop exploring the importance of diversity, inclusion, and fostering inclusive cultures for success.
High Functioning Anxiety
Explore high functioning anxiety: its traits, impact on stress, burnout, and coping strategies for a healthier future.
Writing For Acceptance
Join a session led by Hannah Jayne Smith to explore writing, mindfulness, and self-acceptance for the LGBTQ+ community.
Time To Talk
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Cultivating Empathy & Emotional Intelligence
Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.
Bridging The Gap Between Race And Lived Experiences
Understand racial inequalities in daily life and the workplace, explore intersectional factors, and learn diversity strategies.
Food and Sleep
Exploring the profound connection between food, sleep, and overall health, uncovering tips for quality sleep and improved wellbeing.
Grow Like a Unicorn
Imagine if you could turbocharge your growth potential just like a billion-dollar “Unicorn” scale-up?
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Empathy With Boundaries
Explore empathetic boundaries, responsible emotional engagement, and frameworks for processing and managing emotions in relationships.
Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
Fit Mind - Change Your Inner Soundtrack and Tune into Your Greatness
Explore mental fitness with Pat's bestselling book insights. Learn tools to challenge thoughts, gain clarity, boost confidence, and enhance self-talk for improved wellbeing.
The Instant Gratification Generation
This workshop explores how social media has affected our bounce back rate in the digital age, addressing instant gratification and developing resilience strategies.
The Breath 101
Join Leigh Ewin for a week-long breathwork journey exploring diverse techniques for stress regulation and improved wellbeing.
The Communication Trap
Enhance listening, navigate stress, boost confidence: vital skills for effective communication in this workshop.
The Power of Self-Leadership: Leading Yourself to Lead Others
Master self-awareness and emotional intelligence to lead with authenticity and make a lasting impact on your team.
Who Are You? Storytelling for Personal Identity
Do you really know who you work with? Need a little ‘something-something’ to boost morale?
Conversation Skills For Busy Teams
Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.
Sleep Better
Is sleep important or is it just a waste of our day? What do we know about sleep and how can we personalise it, how can others protect it and what can we do when you’re exhausted due to the lack of it?
How to be a Man in 2025
An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.
Developing Your Personal Brand And Nailing Your Effectiveness From Day 1
Learn confidence, clarity, and networking skills for impactful presentations, meetings, and personal branding.
Exploring Alcohol Awareness
Join Josh's session to explore alcohol relationships, their impacts, and practical tools for healthier connections or sobriety.
How to Develop a Growth Mindset
Your wellbeing can be positively impacted by your mindset. Improve your mindset by understanding the limitations, opportunities and possibilities within your reach.
Become a Coaching Leader for Whom People Love Working
Coaching skills and tactics for modern managers to attract, retain and develop top performers.
Understanding Anxiety From The Inside Out
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
You are Diversity
In this immersive workshop you will discover the power of diversity, how to cultivate a truly creative and inspiring culture that can adapt and prosper in any environment.
Anxiety & The Rational Brain
In Josh's session, explore practical ways to understand and regulate the nervous system during anxious moments for improved wellbeing.
Understanding & Creating LGBTQ+ Psychological Safety
Explore LGBTQ+ identities, psychological safety, corporate activism, policy changes, and personal experiences in this interactive workshop.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
The Power of Boundaries
Discover the importance of setting boundaries for mental wellbeing and learn practical techniques to establish and communicate them confidently
Let's Talk About Conscious Inclusion!
Engage in an interactive session with Vanessa to understand unconscious bias, privilege, and ways to mitigate biases for collective empowerment.
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Sound Bath and Meditation
Liz delivers restorative, in-person sound bath sessions using gong, drums and meditation to reduce workplace stress and restore focus.
My Long Walk To Womanhood
Hear about Katie poignant and humorous journey of transition, featuring real experiences and insights on being a supportive trans ally.
Emotional Mastery
A deep dive into emotions and how effective recognition and communication can strongly enhance personal and professional interactions.
Pilates Classes
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
Baby and Toddler Sleep
Support working parents with an understanding of sleep and provide practical sleep strategies to help them create routines that suit their family and improve their baby or toddler’s sleep.
Trans Lives and British History
This workshop offers an enlightening exploration of the historical contributions, struggles, and achievements of Trans/NB individuals.
Managing the Mental Load: Strategies For Health and Wellbeing for Returning Mothers
This session addresses the physical and mental challenges of returning to work, offering tools for managing stress, combating guilt, and promoting wellbeing for mothers re-entering the workforce.
The Breath & Our Mental Health
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
Self Talk- Going Beyond Imposter Syndrome and the Inner Critic
Explore inner critic origins, embracing an inner champion, overcoming imposter syndrome, and empowering perspectives.
Inclusive Behaviours
This is a 3 Hour Workshop. Inclusive behaviours are core to creating an inclusive culture - where everyone feels like they can be truly themselves without fear.
16 Days Of Activism
Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.
Turning Criticism and Setbacks into Growth
Silence and reframe your negative self-talk to make every feedback and setback less stressful and turn it into personal growth.
LGBTQ+ Awareness Training
Join Rico Jacob Chace in an LGBT+ awareness session covering terminology, discrimination, legal aspects, and fostering allyship.
Supportive Hub For Parents In The Workplace
Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.
Modern Masculinity in the Workplace
This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.
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Make Friends With Your Imposter Syndrome
Imagine you were freed from the crippling inner monologue that often pollutes your thoughts. Participants will emerge from this relatable session inspired with the tools and motivation to overcome those pesky self-limiting beliefs.
What Is Dyslexia Really?
Deep dive into dyslexia, reframing understanding, embracing neurodiversity, and creating accessible environments for better support and inclusion.
Everyday Stress Solutions: Decode and Defeat Stress Triggers
Equip yourself with the tools and strategies to turn overwhelming moments into opportunities for growth and resilience.
The Basics Of Diversity, Inclusion And Belonging
Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.
Financial Wellbeing For Today And Your Future
Demystifying financial planning for everyone, exploring its importance, practical steps, and relevance in today's uncertain world.
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Man In The Mask
A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.
Optimising Adult Sleep
Explore the science of how we sleep, discover your chronotype, and learn practical strategies to improve sleep quality.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Unlocking Women's Intersectional Rights
Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.
Our Parts
In this transformative session, Josh challenges fixed mindsets, embraces failure's lessons, and guides you to identify areas for personal growth with tangible goals.
Strength and Fitness Classes
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
Kickass Confidence
Unleash team confidence, debunk myths, and support your team to promote their authentic selves to drive career success.
Sleep 101
In 'Sleep 101' Charlotte gives an introduction to all things sleep! Discover the essentials of sleep, exploring its importance, quality, and optimising sleep habits.
Here There Everywhere - LGBTQ+ History Of The World
Explore LGBTQ+ history from Ancient Greece to modern icons, uncovering cultural impact & personal connections in a lively discussion.
16th Century Life Expectancy Workshop
A workshop on Intersectionality, Trans/Non-Binary Equality, and the impact of Rico's 16th Century Campaign, offering insights into gender, history, and allyship.
Employee Gambling Harm Awareness & Prevention
Raise employee awareness and prevention about the damaging impact gambling harm and addiction can have on the individual and the workplace.
White Priviledge
Explore the origins and impact of 'White Privilege' alongside combating unconscious bias for a more inclusive future.
Confidence To Say NO
In this workshop learn to embrace saying 'No' and escaping the people-pleasing trap
Your Healthy Boundaries
In this workshop, explore why boundaries are critical and are actually at the heart of self-love.
Psychological Safety
Imagine the impact if your team felt safe to bring their most badass self to work?
Finding Your Reason For Being (Ikigai)
Discover your purpose using the Japanese philosophy of Ikigai through interactive exercises and visualization for a fulfilled life.
What It Means To Be An Ally
Embark on an enlightening journey to become better allies by understanding privilege and individual power for effective support.
Unleashing the Power of Vulnerability in the Workplace
Discover neuroscience-backed techniques to navigate vulnerability in leadership. Transform fear into strength for genuine connections and confidence.
Maximise your Productivity
Neuroscience-based workshop: boost productivity, manage tasks effectively, and foster discussions for workplace improvements.
Our Inner Loneliness
In Josh's session, explore the roots of loneliness, learn self-acceptance, and gain tools to support oneself and others through loneliness.
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Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
Fancy joining our team?
If you're interested in joining our team of wellness and development experts, we’re always open to connecting with new coaches, trainers and facilitators.
