Bring fitness to your workplace.
We deliver fitness classes and personal training in workplaces, helping teams move more, feel better, and build consistent routines.
Trusted by teams & workplaces across the UK.
Fitness services.
We provide flexible fitness services that can be tailored to your space, your team and schedule.
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Fitness classes
Bring energy and connection into your workplace with over 25 styles of fitness classes led by our expert That Day coaching team.
Our sessions are designed for all fitness levels and delivered with a welcoming, empowering approach - no egos, just good vibes.
From meeting rooms to rooftops, local parks to on-site studios, we adapt to your space and schedule to make fitness at work effortless.
What do classes look like?
Class size
We recommend a max of 25 attendees so the instructor can support everyone equally.
Location
From meeting rooms to rooftops, local parks to onsite studios, we adapt to your available space.
Duration of session
Classes are typically 45 mins, however we can adjust depending on your team schedule.
Equipment
We support with procuring mats, weights and accessories to enhance the class experience.
Class flexibility
With us you have the ability to change instructor, class type, or time until it works for you perfectly.
Personal training.
We offer one-on-one personal training, tailored to individual goals and fitness levels.
Whatever the goal, from building strength, losing weight, or gaining mobility, our expert coaches bring personalised support directly to your office space.
Booking is easy, and sessions are delivered on-site - making health and performance more accessible than ever for your team or tenants.
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Bespoke booking system.
Managing bookings, attendance and information across multiple sessions can become difficult without a simple system in place.
We create a bespoke booking page for your workplace, giving your team one place to view the timetable, book classes and access key information. It includes trainer profiles, simple e-waivers and secure storage, and is designed to be easy to use from day one.
Gym & studio design
If you’re looking to create a dedicated space for fitness classes or personal training, we can help you design and deliver an office gym or wellness studio that works for your building and the people using it.
We work with landlords, operators and companies to shape spaces that are practical, well thought through and built to be used — whether that’s a fully equipped gym, a studio space, or something more flexible. We’ll help you consider layout, equipment and how the space will be used day to day, making sure it fits your budget and supports long-term engagement.
"The teacher was amazing, so knowledgeable and helpful. The pace of the class was brilliant too, it was appropriate for all levels really, which was hugely appreciated as I, myself, am more of a beginner! The space is wonderful too! Very relaxing, warm enough and the music playlist was brilliant!”
"I only have positive feedback. The class is for all levels and you can challenge yourself with heavier weights or more reps. Instructor, Julie, is excellent. She is extremely motivating and encouraging which is everything you need from a trainer. I would highly recommend this class to anyone. It's a great workout - challenging, motivating and you feel great afterwards."
Frequently asked questions.
Whether you have lots of equipment or no equipment on site, we can provide a fitness class! Depending on your class choice we can advise on and procure the equipment you need ensuring it's the most suitable option for your space.
With over 25 different fitness classes to choose between, we can bring a huge variety of movement options to your space. Please note that all classes are space and equipment dependent, and we will work with you to discuss the most suitable option for your team, class location and space.
We can accommodate weekday classes at any time that suits you. We often find that lunchtime sessions between 12- 2pm or after work classes between 5- 7pm are the most popular times.
Whether you have a dedicated studio or gym, a spare meeting room or a rooftop - we adapt to the spaces you have available and provide the most suitable class!
We create a bespoke booking page for your workplace, giving your team one place to view the timetable, book classes and access key information. It includes trainer profiles, simple e-waivers and secure storage, and is designed to be easy to use from day one.
All of our instructors are fully insured and we provide risk assessments of your space alongside PAR-Q forms and e-waivers to ensure all participants are covered.
We can usually get workplace fitness up and running within a few weeks, depending on availability and setup requirements.
Regular workplace fitness can help improve energy levels, reduce stress, increase consistency with exercise and create a more positive working environment. It also gives employees a simple way to build healthier habits during the working week.
Let's talk.
Ready to get started with workplace fitness?
Send us a message.
