November is a month brimming with opportunities to focus on wellbeing, raise awareness about crucial issues, and support important causes. This November, wellbeing days focus on stress, men's mental health and activism - let's …

Welcome to the second of our Pride blogs, featuring a series of our amazing guest speakers for the month. This week we have an interview with Nick Kientsch, a former Buddhist monk and a …

Welcome to the first of our Pride blogs, featuring a series of our amazing guest speakers for the month. First up is Mr Rikki Beadle Blair MBE, an award-winning writer, director, actor, risk-taker, rule-breaker, …

This is the last post in our series on living with anxiety for Mental Health Awareness Week, written by one of our founders, Mark Briant. If you haven't already, you can check out the …

This is the second blog post in our series on anxiety and how to cope with anxiety for Mental Health Awareness Week. Check out the first by mental health advocate, Hannah-Jane Smith here. Paul …

The theme of this year's Mental Health Awareness Week is Anxiety, so we've asked some of our fantastic mental health advocates, speakers and team members to share about their experiences for our blog. Here …

The last three years has seen a big rise in the uptake of corporate therapy and corporate counselling services. We launched That Day Corporate Therapy back in January 2020, with no idea what was …

I met a man called Al the other day who was involved in a serious motorcycle accident about 9 years ago, so serious that he remembered his hand and his leg hanging on by …

Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …