This week on our Morning Mindset sessions Jonny, our Mindfulness and NHS Counselor, is exploring the theme of happiness. The idea of finding happiness tends to be an end goal that many people are …

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …

Yesterday was World Mental Health Day. A whole day dedicated to raising awareness around what's going on inside our heads, both the good and the not so good. At That Day we ran a …