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Health & Wellbeing

Cultivating Empathy & Emotional Intelligence

Discover the power of empathy with Jonny Say, exploring its types, link to compassion, and practical ways to enhance emotional intelligence in communication.

45 mins
45 mins
45 mins

If we can build more empathy into our relationships and communication it can become somewhat of a super power!

But what is empathy and how can we cultivate more of it in our day to day?

In this session with Jonny Say he will explore:

  • What is empathy and why it is important for business as well as our personal lives
  • The two types of empathy - cognitive and emotional
  • Why compassion takes empathy even further
  • How to cultivate more empathy and emotional intelligence through mindful communication
  • What to do if we struggle with empathy


Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"

£1,000 - £1,500
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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