When it feels like everything in life is uncertain, anxiety levels can rise, and feelings of loneliness and isolation creep in.

Our work can suffer, our relationships suffer, and we can begin on a downward spiral to poor mental wellbeing.

However, when we feel certain, we begin to flourish and perform at our best.

This interactive workshop will lead you step by step through the Finding Certainty Process:

• Positive actions & habits to increase certainty
• Learning to accept uncertainty
• Create positive anchors to your day
• Reframe negative emotions

Combining written exercises and mindfulness practices, this workshop will leave you feeling in control, positive and equipped for life!

About

Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"