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Health & Wellbeing

Manage Your Mood

Rediscover your vitality with Jonny Say's session, exploring lifestyle, connections, purpose, and mindful approaches to combat low mood.

45 mins
45 mins
45 mins

Low mood affects us all, often at this time of year. But how do we bounce back from a particularly low period in our lives or if we're struggling to kick start our year?

Join Jonny Say for a session where he’ll help you to re-discover the spring in your step. In the session we’ll look at:

  • Recommitting to lifestyle supports
  • Ways to increase social connection
  • Finding meaning and purpose
  • Mindfully and compassionately interacting with a low mood, thoughts and feelings.


Jonny Say is a therapist working in private practice specialising in mindfulness and compassion focused therapies. Working with organisations such as the NHS, Mind and major tech and finance companies, Jonny blends lived experiences with his professional knowledge and expertise.

What customers say...

"It's very accessible, non-judgemental and interesting. They've had a noticeable impact on my life and the way I deal with stressful & uncertain situations"

£1,000 - £1,500
*Pricing is dependant upon format, duration and location.
Interested in booking this workshop?

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We will usually reply within 1 business day, if this is an urgent requirement - please call +447780705396
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