Corporate yoga classes.
Yoga at the office is a transformative practice that can significantly aid in stress reduction and overall wellbeing. Get in touch to start classes in your workplace!
Trusted by teams & workplaces across the UK...
How does office yoga work?
- Class Size: We recommend up to a maximum of 25 people per session so everyone gets personalised guidance, though we can adapt to your space and team size.
- Onsite Classes: We bring corporate yoga directly to your workplace, whether that's a studio, a spare meeting room or a rooftop.
- 11 Yoga Styles: From energising flows to calming stretch sessions, we’ll match the right class to your team’s needs and goals.
- Designed for the Workday: Our classes run for 45 minutes, making them easy to fit into lunch breaks or busy schedules.
- Equipment Support: Need mats or props? We can recommend equipment and help arrange everything before your first class.
- Flexible Scheduling: No long term contracts and the opportunity to change up class times and styles if needed.
Step 1
Fill out the form with your details and we will get in touch with class info and pricing.
Step 2
Book in a call to chat through class timing, location and all the safety and insurance steps need to get going.
Step 3
Once you've signed up, we help you spread the word with our pre-made launch pack of emails, posters and graphics to get people excited!
“We were looking to organise an event dedicated to the physical and emotional wellbeing of our teams. After hearing very positive feedback about That Day I got in touch with Rob and Mark who took the time to fully understand our team and built customized content and activities which answered our challenges perfectly. Two months after the event, we saw great improvement on wellbeing with people implementing better diets and exercising routine. ”
“Working with That Day has been great for team building, particularly for new starters joining our business - nothing breaks the ice quite like an intense sparring session with your new boss! The team really understand the dynamic within the group and have designed exercise regimes that play into our strengths and competitive personalities. No two sessions are ever the same and they have built a great rapport with everyone and the classes are now more popular than ever before”
Stress reducing benefits of yoga at the office.
In our fast-paced, technology-driven world, stress has become a ubiquitous part of daily life. However, incorporating yoga into the workplace can be a game-changer.
- Convenient Relaxation: Yoga at the office offers accessible stress relief through short sessions of desk yoga and focused breathing exercises, enhancing focus and productivity.
- Mindfulness Promotion: Yoga encourages mindfulness, enabling individuals to manage stress effectively by emphasizing present-moment awareness and reducing concerns about the past and future.
- Physical Benefits: Simple stretches and postures in office yoga alleviate physical tension, reduce muscle stiffness, and improve posture, enhancing overall comfort during work hours.
Incorporating yoga at the office need not be complex or time-consuming. Short, regular sessions or designated yoga breaks can make a significant difference in reducing stress and enhancing the workplace environment.
Let's talk.
Ready to get started with yoga in the workplace?
Send us a message.
Yoga FAQs
Can’t find what you’re looking for? Get in touch.
All you need is a meeting room or local park to get started. However, if you have a wellness room or studio that is under utilised and needs managing, check out our Wellness Suite Management.
This is entirely up to you! Our instructors can lead corporate yoga classes with just a few mats, or we can help you source equipment for a dedicated wellness space. You could even see if people want to bring their own (don't we all have a yoga mat somewhere?)
We have instructors that can teach anything from a calming Vinyasa yoga to a fast paste Rocket yoga. Check out our different styles at the top of this page.
If you are after something more short term, like 6-8 weeks of sessions to prepare your team for a company sporting or charity event we can definitely do that as well! Whatever the fitness challenge is, we are sure to have an trainer programme to meet your needs.
Comfortable clothing that allows easy movement is ideal. No specialist clothing is required.
Yes, many workplace yoga classes focus on releasing tension in the neck, shoulders, back, and hips caused by sitting for long periods.
Classes typically run for 45 minutes, but timings can be tailored to suit your team’s schedule.
Absolutely. Sessions can focus on relaxation, energising movement, posture support, stress management, or team wellbeing goals.