Corporate fitness classes in London.
We deliver fitness classes and personal training in workplaces, helping teams move more, feel better, and build consistent routines.
Trusted by teams & workplaces across the UK.
Why invest in corporate fitness in the workplace?
Bring energy and connection into your workplace with over 25 styles of fitness classes led by our expert That Day coaching team.
Our sessions are designed for all fitness levels and delivered with a welcoming, empowering approach - no egos, just good vibes.
From meeting rooms to rooftops, local parks to on-site studios, we adapt to your space and schedule to make fitness at work effortless.
Total Body Burner
Half way between a HIIT class and a strength class, you will be guided through a range of higher tempo, higher rep exercises with cardio elements thrown into the mix.. you’ll leave this class feeling the burn!
Sweat
Sweat away the week with our fastest paced class. Working your entire body and core whilst keeping the heart rate high through intervals and circuits, this HIIT class will keep you working right until the end!
Strength
Move strong with our full-body strength focused class, where we build muscle and work the whole body. We'll be mixing it up with bodyweight and resistance exercises, and of course a healthy dose of core!
CrossFitness
Inspired by 'CrossFit' training, this class will challenge you each week to push yourself or work as a team to complete a fitness challenge. Every workout can be adjusted to suit all fitness levels, so whether you are a beginner, or a CrossFit regular, you are welcome to class!
Box-fit
Everyone knows boxers & martial artists are some of the fittest competitors on the planet. In this class we replicate that style of training during ‘fight camp’ which aims to condition the body through 3 minute rounds of body weight exercises. Come prepared to work hard!
Boxing
Not only will you receive high level boxing training and conditioning but these classes are also created to develop new skills, with participants improving key moves and boxing combinations over time.
Mobility
We all know we should stretch and mobilise more, but sometimes dedicating the time to it can be difficult. In these sessions we focus on some of the typical problem areas for gym goers, athletes, runners, cyclists and too much time spent sitting at the desk!
Pilates
Help your body to move better in every way through this low-impact class; using slow, controlled muscular endurance movements that help to stretch, strengthen and align your body with a focus on stabilising your core.
Vinyasa Yoga
This fluid, full-body flow will get you feeling loose & flexi! Following rhythmical, breath-coordinated movements allows you to connect the body and mind, bringing inner focus whilst getting a good workout!
Power Yoga
Dynamic and fast, Power Yoga is like no other! Working through a series of poses in sequence with emphasis placed on strength, stamina, posture, and mental focus. Prepare to work hard and work up a sweat!
Hatha Yoga
Stretch, release and discover balance. This slower-paced class emphasises static postures, focussing on stretching and breath to leave you feeling rejuvenated.
Yin Yoga
Developed to penetrate deep into your connective tissues, Yin encourages you not to use your muscles, but hold passive poses for several minutes, concentrating on static movement, breath work and meditation for a deep and rewarding practice.
Run Club
Whether you are signed up for the London Marathon or a complete running newbie, Run Club is a fun and social way to keep you motivated and fit whilst seeing new running routes and improving your technique and speed over time.
What do classes look like?
Class size
We recommend a max of 25 attendees so the instructor can support everyone equally. For larger teams, we can run multiple sessions
Location
We can deliver on-site sessions all across London in office studios, meeting rooms and local parks and gyms (by arrangement).
Duration of session
Our classes last around 50 minutes, so we can fit office exercise classes seamlessly into your teams workday.
Variety of styles
Our array of class styles ensures a session perfectly aligned with your team's preferences and requirements.
Equipment
We are happy to recommend equipment and help get them to you in time for your first class!
Class flexibility
We offer the flexibility of hosting classes on a daily, weekly, monthly, or one-time event basis.
“Rob and Mark took the time to fully understand our team and built customised content that answered our challenges perfectly. Two months later, we saw real improvement with better diets, exercise routines, the lot.”
“Nothing breaks the ice quite like an intense sparring session with your new boss! The team understand our dynamic and no two sessions are ever the same. The classes are now more popular than ever.”
Let's talk.
Ready to get started with corporate fitness classes in your workplace? Send us a message.
Mindfulness & meditation
Fitness classes for the mind! Whether it’s relaxing meditations or learning mindfulness-based techniques, these sessions can help reduce stress and anxiety, providing moments of calm in a busy working day.
Learning & development
Sign up for free access to our booking platform to view workshops, talks, and training programs delivered by some of the UK's leading experts.
Over 150 different sessions are available to book, spanning wellbeing, mental health, professional development, and dei.
Corporate therapy
Provide your team with additional mental health support through our private therapy service. Purchase credits that can be exchanged by your team as and when they need a supportive space.
Our licensed therapists and counsellors offer confidential sessions tailored to individual needs, promoting overall well-being and mental resilience.
Wellness suites
We manage a number of wellness suites at managed workspaces across London. We can not only design, build, decorate, and fully equip the wellness suite but also bring it to life with a schedule of fitness classes and personal training available to book through your bespoke booking page.
Why companies invest in corporate fitness classes in London.
Investing in corporate fitness classes in London is a smart move for any business looking to boost employee wellness and productivity. But how do you measure the return on investment (ROI) of these programs? Let's dive into the numbers and see why investing in corporate fitness is a no-brainer!
- Health Benefits By providing your employees with access to regular exercise, you're helping to reduce the risk of chronic conditions. This can lead to lower healthcare costs, as well as fewer absences and decreased use of sick days.
- Impact on Productivity Regular exercise has been shown to boost energy levels, improve focus, and increase motivation. By allowing your employees to work out during the workday, you're giving them the opportunity to recharge and be more productive when they return to their desk.
- Employee Morale and Engagement Regular group fitness classes can foster a sense of community and teamwork among employees, leading to higher levels of job satisfaction and commitment to the company.
- Measurable ROI The financial return on investing in corporate fitness classes is significant. Research from the Harvard Business Review reveals that for every £1 spent on wellness programs, businesses typically see a £3 return through improved productivity, reduced absenteeism, and lower health costs.
By integrating corporate fitness classes into your London-based business, you’re not just promoting health—you’re also investing in the long-term success and happiness of your workforce.
Frequently asked questions.
Can’t find what you’re looking for? Get in touch.
You don’t necessarily need a gym! Our corporate fitness classes are adaptable to your available space, whether it’s a meeting room or nearby park. For those with underused wellness rooms, we offer a dedicated wellness management service.
This is entirely up to you! Our instructors can lead corporate fitness classes with just a few mats, or we can help you source equipment for a dedicated wellness space. You could even see if people want to bring their own (don't we all have a yoga mat somewhere?)
Our network of instructors has grown to include anything from Yoga or Pilates instructors to boxing and jiu jitsu. If you consult with your employees and they want something specific, we will always try our best to pair you with the best trainer for your needs. Check out our brochure here for the full list.
No, we offer flexible options! Whether you need short-term corporate fitness classes or long-term programs, we can accommodate your team’s goals, including event preparation.
We create a bespoke booking page for your workplace, giving your team one place to view the timetable, book classes and access key information. It includes trainer profiles, simple e-waivers and secure storage, and is designed to be easy to use from day one.
All of our instructors are fully insured and we provide risk assessments of your space alongside PAR-Q forms and e-waivers to ensure all participants are covered.
We can usually get workplace fitness up and running within a few weeks, depending on availability and setup requirements.
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