Awareness days to support your people all year Planning ahead is one of the easiest ways to make workplace wellbeing feel intentional rather than reactive. Awareness days give you useful hooks throughout the year …

International Men’s Day on 19 November is a reminder that men’s wellbeing deserves attention all year round, not just on one day. It’s about celebrating the positive impact men have on families, teams and …

World Mental Health Day on 10 October is a reminder to look after our minds and to support each other. This year, the focus is on how repeated exposure to distressing news and global …

National Fitness Day takes place on Wednesday 24th September 2025 – a nationwide celebration of the role that physical activity plays in our health and wellbeing. It’s the perfect opportunity to inspire your team …

Simple Resistance Band Workout: Get Stronger at Home If you want to get stronger and fitter from home without needing a gym membership or expensive kit, there’s one piece of equipment that’s a game-changer: …

TW: World Suicide Prevention Day As the leaves begin to change and a new season approaches, September brings with it a series of important wellbeing days that encourage us to take a step back, …

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