International Men’s Day on 19 November is a reminder that men’s wellbeing deserves attention all year round, not just on one day. It’s about celebrating the positive impact men have on families, teams and communities - while recognising that many still struggle in silence.
In 2025, the UK’s themes for the day focus on supporting men and boys’ wellbeing, raising awareness for charities, and promoting positive conversations about masculinity. For workplaces, it’s the perfect moment to reflect on how to create an environment where men feel safe to talk, connect and seek help when needed.
Why Men’s Mental Health Needs a Workplace Focus
Men are often less likely to open up about stress, anxiety or depression. The pressure to stay composed or “just get on with it” can lead to burnout, isolation and poor mental health.
A supportive workplace doesn’t need to wait for a crisis. Simply creating space for conversation — whether through informal chats, wellbeing days or workshops — can make a lasting difference.
Ways to Support Men’s Wellbeing at Work
- Start with conversation. Encourage leaders to speak openly about their own experiences. It shows vulnerability isn’t weakness.
- Offer safe spaces. Set up small group sessions or team check-ins led by trained facilitators.
- Promote balance. Encourage habits that help manage stress, like Rob Smith’s “Sunday Session” routine, or sessions on mindfulness and self-compassion.
- Provide practical support. Signpost mental health resources and offer flexibility when people need time to reset.
Workshops That Spark Change
That Day works with speakers and facilitators who specialise in men’s wellbeing, helping teams move past surface-level awareness into action.
- Uncommon Man – Build emotional connection and shared understanding through reflection, coaching and breathwork.
- The Missing Part of the Puzzle for Men’s Mental Health – Learn self-compassion techniques from Compassion Focused Therapy.
- How to Be a Man in 2025 – Challenge old stereotypes and explore what modern masculinity looks like today.
- Preventing Suicide: A Conversation – A moving talk that opens up vital discussions around men’s mental health.
You can view this PDF for more information on these sessions if you are not a member of That Day.
How to book a session
If you’d like to explore or book any of these workshops, simply create a free account on our That Day Booking system. You’ll get instant access to browse all available sessions, facilitators and wellbeing themes.
International Men’s Day is about inclusion, connection and care. When organisations create space for men to talk, it helps break the stigma that has held so many back. The result isn’t just better mental health - it’s a stronger, more supportive culture for everyone.
