We're here to make work healthier.
We're a team of fitness, wellbeing, and mental health professionals working inside some of the UK’s best workplaces.
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We spend most of our waking hours at work. So why shouldn't work make us healthier?
At That Day, our mission is simple: to make work a healthier place to be, one day at a time.
Every day is an opportunity. For health, for connection, for growth.
A yoga class that moves the body. A workshop that sparks new thinking. A therapy session that leads to a breakthrough.
Over time, these days create healthier people. Healthier people create stronger teams, stronger businesses, and better lives.
That day I tried my first yoga class. That day I stepped into the gym. That day I had a breakthrough in therapy.
Days with the potential to change your life.
Behind every great session is a great person.
We're a team of qualified instructors, coaches, therapists, and wellbeing practitioners. Every one of them is personally selected, trained, and supported by us.
The quality of our service comes down to the quality of the person delivering it.
Expertise: Years of experience across fitness, mental health, coaching, and wellbeing.
Care: Real attention to the people in front of them.
Energy: The kind of presence people come back for.
How it began.
That Day was founded in 2016 by Rob Smith, with a simple mission: to get people moving more during the working day.
Rob started out travelling around London, delivering fitness classes inside offices. Word spread. One class became many. One company became many more.
The offer grew. Yoga. Boxing. Strength. Then mental health, coaching, and workshops. Today, That Day designs, builds, and operates fitness and wellbeing environments inside offices across the UK and partners with companies to design and deliver wellbeing programs.
Why people choose us.
People-led: Real humans, real connection. Technology can support wellbeing. It can't replace a great person.
End-to-end: We design the spaces, run the services, support the people, and measure the outcomes.
Everything under one roof: Fitness, therapy, coaching, workshops. We connect physical, mental, social and professional health in the services we deliver.
A partner, not a provider.
We don't drop in, deliver a class, and leave. Our aim is to become part of the building. Part of the rhythm of the team. Part of the reason people walk in every day.
We work closely with landlords, asset managers, and people leaders to design experiences that fit the space, the tenants, and the goals. From the first conversation to the hundredth class, we stay close.
Want That Day in your building?
Landlord, asset manager, or people leader - let’s discuss your people, your space, and how to make your work healthier.
