Wellbeing Calendar 2026

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

A vital talk on men's mental health, discussing societal expectations, seeking help, and fostering wellbeing habits.

This workshop redefines masculinity, breaking stereotypes, promoting support, and highlighting emotional labor's significance in team dynamics.

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Create unique festive wrapping paper or cards in this lino printing workshop, learning essential techniques from carving designs to printing.

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this

Learn about fertility factors, diet's impact, reading cycles, immune system support, and preconception optimisation.

Explore the emotional journey of fertility treatments, covering its impact, treatment aspects, and individual experiences for comprehensive understanding.

Sandy's fertility coaching covers emotional support, health improvement, and informed decisions for your fertility journey.

Join an interactive workshop to understand, recognise, and manage burnout with evidence-based strategies for recovery and support.

Unlock stress management and prevent burnout with Dr. Ashley's evidence-based strategies and job-crafting insights for lasting wellbeing.

A workshop for HR professionals with insights into burnout recovery, realistic expectations, and impactful intervention strategies for returning employees.

Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.

This workshop helps managers to forge stronger trust and better coaching relationships with their teams. Learn how to tactically and skilfully use Positive Feedback to make your team feel valued, empowered and confident.

Empower your team with a safe space for modern parenting, reflective tools, and stress-reducing strategies led by firsthand experience.

Enhance workplace communication: Boost empathy, active listening, address bias, and overcome barriers to meaningful connections.

Discover the art of stress adaptation and resilience through micro-dosing techniques like fasting, cold, and heat exposure.

Empower men in the workplace to explore emotions through guided reflection, coaching, and breathwork for deeper connections.

An interactive workshop exploring how men can overcome the limitations of traditional male stereotypes.

Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.

Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.

A workshop enhancing disability understanding, covering models, workplace barriers, inclusive culture, reasonable adjustments, and legal aspects for better support.

Unveiling GBV's life cycle impact, societal structures, and practical tools for change in this vital session.

Vanessa's interactive session explores the significance of D&I, focusing on building belonging and embracing key behaviors for progress.

Unveiling intersectionality's impact on workplaces, empowering leaders, and fostering inclusivity for diverse women.

Discover the power of journaling and meditation for clarity, calmness, and inner balance. Learn techniques for energy in the morning and relaxation at night.

A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.

Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.

Join Nick's 30-minute guided meditation for relaxation, breathwork, and self-care techniques to ease anxiety.

Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.

Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.

As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.

A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.

Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.

Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.