Our blog.

Insights, ideas and expert perspective on workplace health.

That Day Team

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4

mins to read

Physical Health

Workspace Health

The Recovery Trend: High-Tech Is Booming, But You Can Recover for Free at Work

That Day Team

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5

mins to read

General

Mental Health

Physical Health

Professional Development

Workspace Health

Your 2026 Workplace Wellbeing Calendar

Plan 2026 with key wellbeing and health days. Explore awareness events, dates, ideas and workshops to support your people all year.

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Winter Wellness at Work: Simple Habits to Boost Immune Health and Wellbeing Through December

Rob Smith

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5

mins to read

Mental Health

Workspace Health

How to Support Men’s Mental Health at Work This International Men’s Day

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The Future of Employee Benefits: Why Wellbeing and Flexibility Are Now Business Priorities

Physical Health

National Fitness Day Ideas for Your Workplace

Physical Health

Beginner’s Fitness Challenge: The 3x2 Method

That Day Team

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4

mins to read

Physical Health

Workspace Health

How to Start a Corporate Run Club

Boost workplace wellbeing with a running club. Discover how to set up group runs, keep colleagues motivated, and make fitness social at your office.

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Circle Holding Podcast - Circles as a Path to Personal Transformation

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Upcoming Wellbeing Days in September – Key Dates & Ideas

Physical Health

Coach Spotlight: Meet Stevie – The Man Behind Our Corporate Boxing Classes

Professional Development

Will You Join the 8% Club? How to Be a Finisher, Not a Quitter

Discover how neuroscience-backed coaching and practical strategies can help you break through barriers, stick to your goals, and become part of the elite 8% who succeed.

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Celebrate LGBTQIA+ Stories and Experiences for Pride 2024!

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Pilates at Work - A Wellness Boost for Your Employees

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Employee Wellbeing: Corporate Health and Fitness Programs

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Embracing Inclusion: A Pathway to Taking Action & Making Impact

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Tips for Facilitating Diversity Conversations in the Workplace

Mental Health

Identifying Employee Mental Health Challenges in the Workplace

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November Wellbeing Days: A Month of Awareness & Action

Physical Health

Boosting Team Wellbeing: 5 Ways Yoga in the Workplace Works

LGBTQ+

Why Now? Understanding the Shift in Treatment of Trans People

Physical Health

Mastering Intensity: The Key to an Effective Workout

LGBTQ+

Max Siegel: Championing LGBTQ+ Inclusion in Challenging Times

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Navigating Minority Stress & Healing with Nick Kientsch

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The Power of Self-Love

Mental Health

Anxiety from the Inside Out: A Journey of Hope

Mental Health

Empowering Strategies to Cope with Anxiety

Mental Health

Living with Anxiety: Embracing, Understanding & Coping

Physical Health

3 Ways to Boost the Physical Wellbeing of your Team

Workspace Health

Five Fantastic Benefits of Corporate Fitness Classes

Mental Health

3 Reasons to Offer Workplace Therapy to Your Team

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What I have learnt about physical wellbeing during my first 2 weeks of being a Dad.

Mental Health

A reminder from a stranger

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3 techniques to manage your wellbeing (and your weight) over the festive period.

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What's your breakfast of choice?

Mental Health

The Practice of Happiness

Workspace Health

"Define a good work culture"

Mental Health

World Mental Health Day - How can we keep the conversation going beyond the day?

Workspace Health

The easiest way to burn some extra calories in your work day

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Supplements – What do you (or don't you) actually need?

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Week 1 of Lockdown, things I missed and things I changed

Workspace Health

SLEEP - YOU'VE BEEN DOING IT WRONG FOR YEARS MATE!

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Cavemen, extreme diets and stress

Physical Health

What marathon training has taught me about my big toes, barefoot running and mental strength

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