19th
January
Blue Monday
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Winter Well: A Seasonal Wellness Workshop
As the days grow shorter and the temperatures drop, it can be more challenging to maintain our wellbeing.
You are Invited to the 8% Club
A 60-minute workshop to help understand how your thinking style impacts goal achievement. Gain clarity, reflect, and feel empowered.
Maintaining Motivation
Unlock internal motivation: core values as compass, tools for confidence, growth, and navigating comfort zones.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.