13th
June
Global Wellness Day
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
A Body-Based Approach To Mental Wellness
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Breathwork For Emotional Release
A transformative breathwork session for emotional release, clarity, reduced anxiety, and a truly transformative experience. Lie down, wear headphones, and find a comfortable, uninterrupted space.
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.