Mental Health Awareness Week
A Body-Based Approach To Mental Wellness
A practical workshop that unlocks the mind-body connection to provide greater mental wellbeing and resilience.
Creative Writing for Reducing Stress and Burnout
Discover the therapeutic power of writing for mental health with Hannah-Jayne's workshops, fostering skills for clarity, calmness, and self-understanding.
Cultivating Mental Wellbeing: A Meditation Journey
Transformative meditation for busy professionals, fostering mental wellness through mindfulness, stress reduction, and resilience techniques. Suitable for all.
Evolve Your Mind
Join former Monk Nick Kientsch for a one off session in stress reduction and mental health support with daily practices and guided meditations.
Evolve Your Mind - 4 Week Course
Join former Monk Nick Kientsch in a 4-week stress reduction and mental health support program with daily practices and guided meditations.
Finding Clarity in the Blurred World
How to find balance from the social media paradox to save more time, feel happier, and improve overall wellbeing.
Just Be Good To Me: Storytelling for Wellbeing
Come discover how the creation of psychologically-safe reflective spaces where true personal stories can be shared raises employee engagement.
My True Fitness
Reframe fitness goals for empowerment, exploring motivations and fundamental training approaches for tangible progress.
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
Pilates Classes
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
Preventing Suicide: A Conversation
Life coach Andy Hix talks to Will Burwood about his brother’s suicide: why it happened and how to prevent future tragedies.
Reset
45-minute self-reflection session to prioritise life areas, reduce anxiety, and create focused weekly plans.
Sadness And Depression In A World Obsessed With Happy
Explore depression with empathy and understanding, empowering your team with insights and practical support for mental wellbeing.
Self Care
In this session, explore personalised self-care definitions, its significance, delve into the key types, and craft a tailored action plan for your self-care journey.
Self-Care to Success: Unlocking Your Highest Potential
Explore how integrating self-care into your daily routine, through tiny moments of kindness, can significantly enhance your work performance, creativity, and overall happiness.
Strength and Fitness Classes
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
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Taking Charge of Your Mental Health
Explore Acceptance and Commitment Therapy, focusing on personal responsibility, resilience, boundaries, and integrating values for wellbeing.
The Breath & Our Mental Health
Learn practical breathwork techniques to enhance mental health, productivity, and life quality in a guided workshop.
The Missing Part Of The Puzzle For Men's Mental Health
Join Paul Huntingford for a men's mental health session focusing on self-compassion using a 3-part system from Compassion Focused Therapy.
Time To Talk
Join Jonny's workshop to explore self-compassion, active listening, and comfortable self-expression for fostering empathy and collaboration in relationships.
Tipping Point
Discover strategies to prevent burnout by recognising stress, self-reflecting, and employing a toolkit for wellbeing.
Understanding Anxiety From The Inside Out
Dive into understanding anxiety, exploring its manifestations, and gaining practical support strategies from Hannah-Jayne's personal journey.
Unpicking The Fear Of Mental Health At Work
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.