20th
March
World Happiness Day
Indian Head Massage
A calming, restorative massage focusing on the head, neck, shoulders, and face – easing tension, lifting energy, and bringing you back into your body.
Mindfulness At Work
Join Jonny Say's session for guidance on handling digital work stress, early career challenges, proactive stress management, and fostering workplace wellbeing.
Unpicking The Fear Of Mental Health At Work
Explore connecting through vulnerability, fostering empathy, and building open, supportive work cultures.
Food And Mood
Unveiling the diet-mood connection, exploring foods impacting mental health, and practical advice for a happier mind.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.