World Health Day
Cooking Class: Fuel Your Performance & the Planet, and Have Fun!
Join Vanessa Sturman for a unique, fun, and interactive virtual cooking class focused on performance-enhancing and sustainable foods. Great for team building, learning and entertainment.
Fuel Your People & Leadership: Optimising Performance Through Nutrition and Habits
Protect your most valuable asset; the health of your people. Profit and loss is built on their mental and physical performance.
Healthy Eating for Great Performance that Doesn’t Cost the Earth
Learn how to boost performance and eat well on a budget, all while helping the planet with simple, delicious changes.
Healthy Habits for Wellbeing and Vitality
Learn how changing your mind can change your world. Explore creating your optimum using things you already know and introducing new practices.
Martial Arts
These classes give you a chance to learn self-defence and martial arts skills while keeping you fit and confident.
Nourish Your Mind: Boost Focus and Mental Health with Delicious Food
Poor mental health among employees costs UK employers £42bn – £45bn each year. Yet so many small and cost-effective habits and changes could transform this
Other Classes
We offer a variety of classes beyond yoga, pilates, running and strength training. Our network allows us to customise classes to your needs.
Pilates Classes
Custom Pilates sessions for workplaces in London, tailored to your schedule and space, with expert instructors.
Running Club and Sessions
Running sessions offer diverse options from a social Run Club, core-focused Run & Reps and charity event preparation sessions.
Strength and Fitness Classes
Tailored strength and fitness classes in London workplaces, led by expert trainers for a healthier team.
Structural Health
Unlock flexibility and build strength with 8 movements, aiding posture and mobility in your routine.
Yoga Classes
Explore 8 diverse yoga styles: Vinyasa, Power, Hatha, Yin, Restorative, Rocket, Yoga Nidra and Beginners.