This session will explore the what, why and how behind journaling and meditation practices.

These are practices often spoken about that allow us to gain clarity, re-frame challenging beliefs, find perspective and create inner states of calm and connection.

Though we often hear of the importance of meditation and/or journaling for self care and health, many are not sure where or how to start, others unsure why to start in the first place.

Attendees will learn simple but effective meditation and breathwork techniques to build energy in the morning and wind down in the evening. They will also learn why journaling is so beneficial and experience a number of different exercises and styles to immediately see its benefits.

About

Pat Divilly is an award winning author, podcaster and coach focusing on mental and emotional fitness.

What customers say...

"The feedback from these sessions was overwhelmingly positive from our employees who appreciated the insights, tools and perspectives that Pat shared in coping with uncertainty, change and self awareness that we are all experiencing by living through this pandemic. I would strongly recommend Pat to work with your organisation if you want to provide a valuable and insightful resource to your teams in a virtual setting that connects with your company's well being initiative."